Pasta, cooked, unenriched, without added salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 158 | Kcal | |
| Protein | 5.8 | g | 12% |
| Fat | 0.93 | g | 1.2% |
| Carbohydrate | 31 | g | 11% |
| Water | 62 | g | 1.7% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 7 | mg | < 1% |
| Copper (Cu) | 0.1 | mg | 11% |
| Iron (Fe) | 0.5 | mg | 2.8% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.32 | mg | 14% |
| Phosphorus (P) | 58 | mg | 4.6% |
| Potassium (K) | 44 | mg | < 1% |
| Selenium (Se) | 26 | μg | 48% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 7 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 68 | mg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.11 | mg | 2.2% |
| Pyridoxine (B6) | 0.049 | mg | 2.9% |
| Choline | 6.4 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.06 | mg | < 1% |
| Alpha tocopherol | 0.05 | mg | |
| Beta tocopherol | 0.03 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.5 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0.5 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 31 | g | 11% |
| Starch | 26 | g | |
| Sugars | 0.56 | g | |
| Glucose | 0.04 | g | |
| Fructose | 0.03 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.09 | g | |
| Maltose | 0.4 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 132 | mg | < 1% |
| Isoleucine | 228 | mg | < 1% |
| Leucine | 440 | mg | < 1% |
| Lysine | 133 | mg | < 1% |
| Methionine | 65 | mg | < 1% |
| Phenylalanine | 297 | mg | < 1% |
| Threonine | 206 | mg | < 1% |
| Tryptophan | 83 | mg | < 1% |
| Valine | 262 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 195 | mg | |
| Arginine | 211 | mg | |
| Aspartic acid | 278 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 2046 | mg | |
| Glycine | 196 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 698 | mg | |
| Serine | 275 | mg | |
| Tyrosine | 108 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.18 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.006 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.006 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.014 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.13 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.13 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.33 | g | 1.9% |
| Alpha-Linolenic Acid (C18:3w3) | 0.024 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |