Pasta, dry, unenriched

Macros

NutrientAmount% Daily Value
Calories371Kcal
Protein13g
26%
Fat1.5g
1.9%
Carbohydrate75g
27%
Water9.9g
< 1%
Fiber3.2g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)21mg
1.6%
Copper (Cu)0.29mg
32%
Iron (Fe)1.3mg
7.2%
Magnesium (Mg)53mg
13%
Manganese (Mn)0.92mg
40%
Phosphorus (P)189mg
15%
Potassium (K)223mg
4.7%
Selenium (Se)63μg
115%
Sodium (Na)6mg
< 1%
Zinc (Zn)1.4mg
13%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0.06mg
4.6%
Niacin (B3)1.7mg
Pantothenic acid (B5)0.43mg
8.6%
Pyridoxine (B6)0.14mg
8.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents18μg
4.5%
Folate, natural18μg
Folic acid0μg
Total folates18μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.11mg
< 1%
Alpha tocopherol0.13mg
Beta tocopherol0.05mg
Beta tocotrienol0.01mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.88mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate75g
27%
Starch62g
Sugars2.7g
Glucose0.12g
Fructose0.11g
Lactose0g
Sucrose0.48g
Maltose2g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine298mg
< 1%
Isoleucine511mg
< 1%
Leucine988mg
< 1%
Lysine298mg
< 1%
Methionine147mg
< 1%
Phenylalanine668mg
< 1%
Threonine462mg
< 1%
Tryptophan185mg
1.1%
Valine588mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine438mg
Arginine474mg
Aspartic acid624mg
Cystine0.26g
Glutamic acid4596mg
Glycine441mg
Hydroxyproline0g
Proline1569mg
Serine617mg
Tyrosine243mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.28g
1.4%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.25g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.025g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.17g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.17g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.56g
3.3%
Alpha-Linolenic Acid (C18:3w3)0.024g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g
Trans-Oleic Acid (C18:1)0g