Corn flour, whole-grain, blue (harina de maiz morado)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 364 | Kcal | |
| Protein | 8.8 | g | 18% |
| Fat | 5.1 | g | 6.5% |
| Carbohydrate | 74 | g | 27% |
| Water | 11 | g | < 1% |
| Fiber | 8.4 | g | 30% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 5 | mg | < 1% |
| Copper (Cu) | 0.15 | mg | 17% |
| Iron (Fe) | 1.7 | mg | 9.7% |
| Magnesium (Mg) | 110 | mg | 26% |
| Manganese (Mn) | 0.54 | mg | 23% |
| Phosphorus (P) | 263 | mg | 21% |
| Potassium (K) | 381 | mg | 8.1% |
| Selenium (Se) | 2.2 | μg | 4% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 2.2 | mg | 20% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.23 | mg | 18% |
| Niacin (B3) | 2.6 | mg | |
| Pantothenic acid (B5) | 0.55 | mg | 11% |
| Pyridoxine (B6) | 0.47 | mg | 28% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 74 | g | 27% |
| Starch | 68 | g | |