Corn grain, white

Macros

Nutrient	Amount		% Daily Value
Calories	365	Kcal
Protein	9.4	g	19%
Fat	4.7	g	6.1%
Carbohydrate	74	g	27%
Water	10	g	< 1%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	7	mg	< 1%
Copper (Cu)	0.31	mg	35%
Iron (Fe)	2.7	mg	15%
Magnesium (Mg)	127	mg	30%
Manganese (Mn)	0.49	mg	21%
Phosphorus (P)	210	mg	17%
Potassium (K)	287	mg	6.1%
Selenium (Se)	16	μg	28%
Sodium (Na)	35	mg	1.5%
Zinc (Zn)	2.2	mg	20%

Vitamins

Nutrient	Amount		% Daily Value
Vitamin A	0	IU
Vitamin A retinol equivalents	0	μg	< 1%
Retinol (preformed vitamin A)	0	μg
Thiamin (B1)	0.39	mg	32%
Riboflavin (B2)	0.2	mg	15%
Niacin (B3)	3.6	mg
Pantothenic acid (B5)	0.42	mg	8.5%
Pyridoxine (B6)	0.62	mg	37%
Cobalamin (B12)	0	μg	< 1%
Vitamin C	0	mg	< 1%
Vitamin D (D2 + D3)	0	IU
Vitamin D (D2 + D3)	0	μg

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	74	g	27%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	287	mg	< 1%
Isoleucine	337	mg	< 1%
Leucine	1155	mg	< 1%
Lysine	265	mg	< 1%
Methionine	197	mg	< 1%
Phenylalanine	463	mg	< 1%
Threonine	354	mg	< 1%
Tryptophan	67	mg	< 1%
Valine	477	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Alanine	705	mg
Arginine	470	mg
Aspartic acid	655	mg
Cystine	0.17	g
Glutamic acid	1768	mg
Glycine	386	mg
Proline	822	mg
Serine	447	mg
Tyrosine	383	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Saturated fatty acids	0.67	g	3.3%
Palmitic Acid (C16)	0.57	g
Stearic Acid (C18)	0.075	g
Monounsaturated fatty acids	1.3	g
Polyunsaturated fatty acids	2.2	g	13%