Teff, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 101 | Kcal | |
| Protein | 3.9 | g | 7.7% |
| Fat | 0.65 | g | < 1% |
| Carbohydrate | 20 | g | 7.2% |
| Water | 75 | g | 2% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 49 | mg | 3.8% |
| Copper (Cu) | 0.23 | mg | 25% |
| Iron (Fe) | 2.1 | mg | 11% |
| Magnesium (Mg) | 50 | mg | 12% |
| Manganese (Mn) | 2.9 | mg | 124% |
| Phosphorus (P) | 120 | mg | 9.6% |
| Potassium (K) | 107 | mg | 2.3% |
| Sodium (Na) | 8 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.18 | mg | 15% |
| Riboflavin (B2) | 0.033 | mg | 2.5% |
| Niacin (B3) | 0.91 | mg | |
| Pyridoxine (B6) | 0.097 | mg | 5.7% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 88 | mg | < 1% |
| Isoleucine | 146 | mg | < 1% |
| Leucine | 311 | mg | < 1% |
| Lysine | 109 | mg | < 1% |
| Methionine | 125 | mg | < 1% |
| Phenylalanine | 203 | mg | < 1% |
| Threonine | 149 | mg | < 1% |
| Tryptophan | 41 | mg | < 1% |
| Valine | 200 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 218 | mg | |
| Arginine | 151 | mg | |
| Aspartic acid | 239 | mg | |
| Cystine | 0.069 | g | |
| Glutamic acid | 975 | mg | |
| Glycine | 139 | mg | |
| Proline | 193 | mg | |
| Serine | 181 | mg | |
| Tyrosine | 133 | mg | |