Teff, cooked
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 101 | Kcal | |
Protein | 3.9 | g | 7.7% |
Fat | 0.65 | g | < 1% |
Carbohydrate | 20 | g | 7.2% |
Water | 75 | g | 2% |
Fiber | 2.8 | g | 10% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 49 | mg | 3.8% |
Copper (Cu) | 0.23 | mg | 25% |
Iron (Fe) | 2.1 | mg | 11% |
Magnesium (Mg) | 50 | mg | 12% |
Manganese (Mn) | 2.9 | mg | 124% |
Phosphorus (P) | 120 | mg | 9.6% |
Potassium (K) | 107 | mg | 2.3% |
Sodium (Na) | 8 | mg | < 1% |
Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 2 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.18 | mg | 15% |
Riboflavin (B2) | 0.033 | mg | 2.5% |
Niacin (B3) | 0.91 | mg | |
Pyridoxine (B6) | 0.097 | mg | 5.7% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 18 | μg | 4.5% |
Folate, natural | 18 | μg | |
Folic acid | 0 | μg | |
Total folates | 18 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 20 | g | 7.2% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 88 | mg | < 1% |
Isoleucine | 146 | mg | < 1% |
Leucine | 311 | mg | < 1% |
Lysine | 109 | mg | < 1% |
Methionine | 125 | mg | < 1% |
Phenylalanine | 203 | mg | < 1% |
Threonine | 149 | mg | < 1% |
Tryptophan | 41 | mg | < 1% |
Valine | 200 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 218 | mg | |
Arginine | 151 | mg | |
Aspartic acid | 239 | mg | |
Cystine | 0.069 | g | |
Glutamic acid | 975 | mg | |
Glycine | 139 | mg | |
Proline | 193 | mg | |
Serine | 181 | mg | |
Tyrosine | 133 | mg |