Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 362 | Kcal | |
| Protein | 14 | g | 27% |
| Fat | 2.7 | g | 3.4% |
| Carbohydrate | 73 | g | 27% |
| Water | 8.9 | g | < 1% |
| Fiber | 10 | g | 36% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 27 | mg | 2.1% |
| Copper (Cu) | 0.43 | mg | 47% |
| Iron (Fe) | 3.3 | mg | 19% |
| Magnesium (Mg) | 104 | mg | 25% |
| Manganese (Mn) | 2.2 | mg | 97% |
| Phosphorus (P) | 287 | mg | 23% |
| Potassium (K) | 366 | mg | 7.8% |
| Selenium (Se) | 69 | μg | 126% |
| Sodium (Na) | 11 | mg | < 1% |
| Zinc (Zn) | 2.4 | mg | 22% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Thiamin (B1) | 0.37 | mg | 31% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 7.9 | mg | |
| Pantothenic acid (B5) | 0.8 | mg | 16% |
| Pyridoxine (B6) | 0.28 | mg | 16% |
| Folate equivalents | 59 | μg | 15% |
| Folate, natural | 59 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 59 | μg | |
| Vitamin E | 0.17 | mg | 1.1% |
| Alpha tocopherol | 0.15 | mg | |
| Beta tocopherol | 0.1 | mg | |
| Beta tocotrienol | 1.4 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.64 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 73 | g | 27% |
| Starch | 57 | g | |
| Sugars | 2.6 | g | |
| Glucose | 0.2 | g | |
| Fructose | 0.2 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.6 | g | |
| Maltose | 1.6 | g | |
| Galactose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.35 | g | 1.8% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Pentadecylic Acid (C15) | 0.003 | g | |
| Palmitic Acid (C16) | 0.31 | g | |
| Heptadecylic Acid (C17) | 0.001 | g | |
| Stearic Acid (C18) | 0.026 | g | |
| Arachidic Acid (C20) | 0.004 | g | |
| Lignoceric Acid (C24) | 0.003 | g | |
| Monounsaturated fatty acids | 0.28 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.003 | g | |
| Heptadecenoic Acid (C17:1) | 0.001 | g | |
| Oleic Acid (C18:1) | 0.26 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0.001 | g | |
| Nervonic Acid (C24:1) | 0.001 | g | |
| Polyunsaturated fatty acids | 0.93 | g | 5.5% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 0.86 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.062 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 2 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.002 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.002 | g | |
| Trans-Linoleic Acid (C18:2) | 0.002 | g | |