Wheat flours, bread, unenriched
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 361 | Kcal | |
| Protein | 12 | g | 24% |
| Fat | 1.7 | g | 2.1% |
| Carbohydrate | 73 | g | 26% |
| Water | 13 | g | < 1% |
| Fiber | 2.4 | g | 8.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 0.18 | mg | 20% |
| Iron (Fe) | 0.9 | mg | 5% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.79 | mg | 34% |
| Phosphorus (P) | 97 | mg | 7.8% |
| Potassium (K) | 100 | mg | 2.1% |
| Selenium (Se) | 40 | μg | 72% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.85 | mg | 7.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 79 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.06 | mg | 4.6% |
| Niacin (B3) | 1 | mg | |
| Pantothenic acid (B5) | 0.44 | mg | 8.8% |
| Pyridoxine (B6) | 0.037 | mg | 2.2% |
| Choline | 10 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 33 | μg | 8.3% |
| Folate, natural | 33 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 33 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.4 | mg | 2.7% |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 73 | g | 26% |
| Sugars | 0.31 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 254 | mg | < 1% |
| Isoleucine | 444 | mg | < 1% |
| Leucine | 828 | mg | < 1% |
| Lysine | 231 | mg | < 1% |
| Methionine | 210 | mg | < 1% |
| Phenylalanine | 591 | mg | < 1% |
| Threonine | 320 | mg | < 1% |
| Tryptophan | 139 | mg | < 1% |
| Valine | 502 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 366 | mg | |
| Arginine | 416 | mg | |
| Aspartic acid | 484 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 4198 | mg | |
| Glycine | 410 | mg | |
| Proline | 1409 | mg | |
| Serine | 580 | mg | |
| Tyrosine | 328 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.24 | g | 1.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.22 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.14 | g | |
| Polyunsaturated fatty acids | 0.73 | g | 4.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |