Spaghetti, spinach, cooked

Macros

NutrientAmount% Daily Value
Calories130Kcal
Protein4.6g
9.2%
Fat0.63g
< 1%
Carbohydrate26g
9.5%
Water68g
1.8%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)30mg
2.3%
Copper (Cu)0.21mg
23%
Iron (Fe)1mg
5.8%
Magnesium (Mg)62mg
15%
Manganese (Mn)1.5mg
65%
Phosphorus (P)108mg
8.6%
Potassium (K)58mg
1.2%
Selenium (Se)22μg
40%
Sodium (Na)14mg
< 1%
Zinc (Zn)1.1mg
9.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A152IU
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.097mg
8.1%
Riboflavin (B2)0.1mg
7.9%
Niacin (B3)1.5mg
Pantothenic acid (B5)0.18mg
3.7%
Pyridoxine (B6)0.096mg
5.6%
Cobalamin (B12)0μg
< 1%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate26g
9.5%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine93mg
< 1%
Isoleucine177mg
< 1%
Leucine312mg
< 1%
Lysine94mg
< 1%
Methionine71mg
< 1%
Phenylalanine220mg
< 1%
Threonine123mg
< 1%
Tryptophan58mg
< 1%
Valine196mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine137mg
Arginine170mg
Aspartic acid198mg
Cystine0.13g
Glutamic acid1619mg
Glycine146mg
Proline488mg
Serine218mg
Tyrosine122mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.091g
< 1%
Myristic Acid (C14)0.002g
Palmitic Acid (C16)0.078g
Stearic Acid (C18)0.011g
Monounsaturated fatty acids0.072g
Polyunsaturated fatty acids0.26g
1.5%