Spaghetti, spinach, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 130 | Kcal | |
| Protein | 4.6 | g | 9.2% |
| Fat | 0.63 | g | < 1% |
| Carbohydrate | 26 | g | 9.5% |
| Water | 68 | g | 1.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 30 | mg | 2.3% |
| Copper (Cu) | 0.21 | mg | 23% |
| Iron (Fe) | 1 | mg | 5.8% |
| Magnesium (Mg) | 62 | mg | 15% |
| Manganese (Mn) | 1.5 | mg | 65% |
| Phosphorus (P) | 108 | mg | 8.6% |
| Potassium (K) | 58 | mg | 1.2% |
| Selenium (Se) | 22 | μg | 40% |
| Sodium (Na) | 14 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 9.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 152 | IU | |
| Vitamin A retinol equivalents | 8 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.097 | mg | 8.1% |
| Riboflavin (B2) | 0.1 | mg | 7.9% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.7% |
| Pyridoxine (B6) | 0.096 | mg | 5.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 26 | g | 9.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 93 | mg | < 1% |
| Isoleucine | 177 | mg | < 1% |
| Leucine | 312 | mg | < 1% |
| Lysine | 94 | mg | < 1% |
| Methionine | 71 | mg | < 1% |
| Phenylalanine | 220 | mg | < 1% |
| Threonine | 123 | mg | < 1% |
| Tryptophan | 58 | mg | < 1% |
| Valine | 196 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 137 | mg | |
| Arginine | 170 | mg | |
| Aspartic acid | 198 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 1619 | mg | |
| Glycine | 146 | mg | |
| Proline | 488 | mg | |
| Serine | 218 | mg | |
| Tyrosine | 122 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.091 | g | < 1% |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.078 | g | |
| Stearic Acid (C18) | 0.011 | g | |
| Monounsaturated fatty acids | 0.072 | g | |
| Polyunsaturated fatty acids | 0.26 | g | 1.5% |