Spaghetti, spinach, dry
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 372 | Kcal | |
| Protein | 13 | g | 27% |
| Fat | 1.6 | g | 2% |
| Carbohydrate | 75 | g | 27% |
| Water | 8.3 | g | < 1% |
| Fiber | 11 | g | 38% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 58 | mg | 4.5% |
| Copper (Cu) | 0.5 | mg | 55% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 174 | mg | 41% |
| Manganese (Mn) | 2.6 | mg | 115% |
| Phosphorus (P) | 332 | mg | 27% |
| Potassium (K) | 376 | mg | 8% |
| Selenium (Se) | 64 | μg | 115% |
| Sodium (Na) | 36 | mg | 1.6% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 461 | IU | |
| Vitamin A retinol equivalents | 23 | μg | 2.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 277 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 3487 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.37 | mg | 31% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin (B3) | 4.6 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 24% |
| Pyridoxine (B6) | 0.32 | mg | 19% |
| Choline | 17 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 48 | μg | 12% |
| Folate, natural | 48 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 48 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.74 | mg | 4.9% |
| Vitamin K (phylloquinone) | 152 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 75 | g | 27% |
| Sugars | 2.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 271 | mg | < 1% |
| Isoleucine | 516 | mg | < 1% |
| Leucine | 911 | mg | < 1% |
| Lysine | 273 | mg | < 1% |
| Methionine | 208 | mg | < 1% |
| Phenylalanine | 642 | mg | < 1% |
| Threonine | 360 | mg | < 1% |
| Tryptophan | 170 | mg | < 1% |
| Valine | 572 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 399 | mg | |
| Arginine | 495 | mg | |
| Aspartic acid | 577 | mg | |
| Cystine | 0.37 | g | |
| Glutamic acid | 4726 | mg | |
| Glycine | 425 | mg | |
| Proline | 1424 | mg | |
| Serine | 635 | mg | |
| Tyrosine | 355 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.23 | g | 1.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.2 | g | |
| Stearic Acid (C18) | 0.026 | g | |
| Monounsaturated fatty acids | 0.18 | g | |
| Polyunsaturated fatty acids | 0.64 | g | 3.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |