Noodles, chinese, chow mein
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 471 | Kcal | |
| Protein | 11 | g | 22% |
| Fat | 21 | g | 27% |
| Carbohydrate | 64 | g | 23% |
| Water | 1.6 | g | < 1% |
| Fiber | 6.7 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 0 | mg | < 1% |
| Copper (Cu) | 0.12 | mg | 14% |
| Iron (Fe) | 6.4 | mg | 36% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.58 | mg | 25% |
| Phosphorus (P) | 98 | mg | 7.8% |
| Potassium (K) | 103 | mg | 2.2% |
| Selenium (Se) | 28 | μg | 52% |
| Sodium (Na) | 866 | mg | 38% |
| Zinc (Zn) | 0.81 | mg | 7.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 14 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.57 | mg | 47% |
| Riboflavin (B2) | 0.4 | mg | 31% |
| Niacin (B3) | 4.7 | mg | |
| Pyridoxine (B6) | 0.043 | mg | 2.5% |
| Choline | 9 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 188 | μg | 47% |
| Folate, natural | 35 | μg | |
| Folic acid | 90 | μg | |
| Total folates | 125 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.83 | mg | 5.5% |
| Vitamin K (phylloquinone) | 5.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 64 | g | 23% |
| Sugars | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 6.7 | g | 34% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 3.9 | g | |
| Myristic Acid (C14) | 1.3 | g | |
| Palmitic Acid (C16) | 0.72 | g | |
| Stearic Acid (C18) | 0.23 | g | |
| Monounsaturated fatty acids | 8.9 | g | |
| Polyunsaturated fatty acids | 3.6 | g | 21% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |