Macaroni, vegetable, enriched, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 128 | Kcal | |
| Protein | 4.5 | g | 9.1% |
| Fat | 0.11 | g | < 1% |
| Carbohydrate | 27 | g | 9.7% |
| Water | 68 | g | 1.8% |
| Fiber | 4.3 | g | 15% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Copper (Cu) | 0.092 | mg | 10% |
| Iron (Fe) | 0.49 | mg | 2.7% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.99 | mg | 43% |
| Phosphorus (P) | 50 | mg | 4% |
| Potassium (K) | 31 | mg | < 1% |
| Selenium (Se) | 20 | μg | 36% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 0.44 | mg | 4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 92 | IU | |
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 55 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 13 | μg | |
| Lycopene | 245 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.3% |
| Riboflavin (B2) | 0.061 | mg | 4.7% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 7% |
| Pyridoxine (B6) | 0.024 | mg | 1.4% |
| Choline | 5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 106 | μg | 27% |
| Folate, natural | 6 | μg | |
| Folic acid | 59 | μg | |
| Total folates | 65 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.21 | mg | 1.4% |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 27 | g | 9.7% |
| Sugars | 1.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 92 | mg | < 1% |
| Isoleucine | 175 | mg | < 1% |
| Leucine | 309 | mg | < 1% |
| Lysine | 93 | mg | < 1% |
| Methionine | 70 | mg | < 1% |
| Phenylalanine | 218 | mg | < 1% |
| Threonine | 122 | mg | < 1% |
| Tryptophan | 58 | mg | < 1% |
| Valine | 194 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 135 | mg | |
| Arginine | 168 | mg | |
| Aspartic acid | 196 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 1603 | mg | |
| Glycine | 144 | mg | |
| Proline | 483 | mg | |
| Serine | 215 | mg | |
| Tyrosine | 120 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.016 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.013 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.012 | g | |
| Polyunsaturated fatty acids | 0.044 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |