Macaroni, vegetable, enriched, cooked
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 128 | Kcal | |
Protein | 4.5 | g | 9.1% |
Fat | 0.11 | g | < 1% |
Carbohydrate | 27 | g | 9.7% |
Water | 68 | g | 1.8% |
Fiber | 4.3 | g | 15% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 11 | mg | < 1% |
Copper (Cu) | 0.092 | mg | 10% |
Iron (Fe) | 0.49 | mg | 2.7% |
Magnesium (Mg) | 19 | mg | 4.5% |
Manganese (Mn) | 0.99 | mg | 43% |
Phosphorus (P) | 50 | mg | 4% |
Potassium (K) | 31 | mg | < 1% |
Selenium (Se) | 20 | μg | 36% |
Sodium (Na) | 6 | mg | < 1% |
Zinc (Zn) | 0.44 | mg | 4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 92 | IU | |
Vitamin A retinol equivalents | 5 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 55 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 13 | μg | |
Lycopene | 245 | μg | |
Thiamin (B1) | 0.11 | mg | 9.3% |
Riboflavin (B2) | 0.061 | mg | 4.7% |
Niacin (B3) | 1.1 | mg | |
Pantothenic acid (B5) | 0.35 | mg | 7% |
Pyridoxine (B6) | 0.024 | mg | 1.4% |
Choline | 5 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 106 | μg | 27% |
Folate, natural | 6 | μg | |
Folic acid | 59 | μg | |
Total folates | 65 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.21 | mg | 1.4% |
Vitamin K (phylloquinone) | 0.3 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 27 | g | 9.7% |
Sugars | 1.2 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 92 | mg | < 1% |
Isoleucine | 175 | mg | < 1% |
Leucine | 309 | mg | < 1% |
Lysine | 93 | mg | < 1% |
Methionine | 70 | mg | < 1% |
Phenylalanine | 218 | mg | < 1% |
Threonine | 122 | mg | < 1% |
Tryptophan | 58 | mg | < 1% |
Valine | 194 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 135 | mg | |
Arginine | 168 | mg | |
Aspartic acid | 196 | mg | |
Cystine | 0.13 | g | |
Glutamic acid | 1603 | mg | |
Glycine | 144 | mg | |
Proline | 483 | mg | |
Serine | 215 | mg | |
Tyrosine | 120 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.016 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.013 | g | |
Stearic Acid (C18) | 0.002 | g | |
Monounsaturated fatty acids | 0.012 | g | |
Polyunsaturated fatty acids | 0.044 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |