Wild rice, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 101 | Kcal | |
| Protein | 4 | g | 8% |
| Fat | 0.34 | g | < 1% |
| Carbohydrate | 21 | g | 7.8% |
| Water | 74 | g | 2% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0.12 | mg | 13% |
| Iron (Fe) | 0.6 | mg | 3.3% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.28 | mg | 12% |
| Phosphorus (P) | 82 | mg | 6.6% |
| Potassium (K) | 101 | mg | 2.1% |
| Selenium (Se) | 0.8 | μg | 1.5% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 64 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.052 | mg | 4.3% |
| Riboflavin (B2) | 0.087 | mg | 6.7% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 3.1% |
| Pyridoxine (B6) | 0.14 | mg | 7.9% |
| Choline | 10 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 26 | μg | 6.5% |
| Folate, natural | 26 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 26 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.24 | mg | 1.6% |
| Vitamin K (phylloquinone) | 0.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.8% |
| Sugars | 0.73 | g | |
| Glucose | 0.2 | g | |
| Fructose | 0.2 | g | |
| Sucrose | 0.33 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 104 | mg | < 1% |
| Isoleucine | 167 | mg | < 1% |
| Leucine | 276 | mg | < 1% |
| Lysine | 170 | mg | < 1% |
| Methionine | 119 | mg | < 1% |
| Phenylalanine | 195 | mg | < 1% |
| Threonine | 127 | mg | < 1% |
| Tryptophan | 49 | mg | < 1% |
| Valine | 232 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 223 | mg | |
| Arginine | 308 | mg | |
| Aspartic acid | 384 | mg | |
| Cystine | 0.047 | g | |
| Glutamic acid | 695 | mg | |
| Glycine | 182 | mg | |
| Proline | 140 | mg | |
| Serine | 211 | mg | |
| Tyrosine | 169 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.049 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.046 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.05 | g | |
| Polyunsaturated fatty acids | 0.21 | g | 1.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |