Wheat flour, white, all-purpose, self-rising, enriched
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 354 | Kcal | |
| Protein | 9.9 | g | 20% |
| Fat | 0.97 | g | 1.2% |
| Carbohydrate | 74 | g | 27% |
| Water | 11 | g | < 1% |
| Fiber | 2.7 | g | 9.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 338 | mg | 26% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 4.7 | mg | 26% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 1 | mg | 43% |
| Phosphorus (P) | 595 | mg | 48% |
| Potassium (K) | 124 | mg | 2.6% |
| Selenium (Se) | 34 | μg | 63% |
| Sodium (Na) | 1193 | mg | 52% |
| Zinc (Zn) | 0.62 | mg | 5.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 18 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.67 | mg | 56% |
| Riboflavin (B2) | 0.41 | mg | 32% |
| Niacin (B3) | 5.8 | mg | |
| Pantothenic acid (B5) | 0.44 | mg | 8.8% |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Choline | 10 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 307 | μg | 77% |
| Folate, natural | 38 | μg | |
| Folic acid | 158 | μg | |
| Total folates | 196 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.05 | mg | < 1% |
| Alpha tocopherol | 0.02 | mg | |
| Beta tocopherol | 0.04 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.32 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 74 | g | 27% |
| Sugars | 0.22 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 220 | mg | < 1% |
| Isoleucine | 342 | mg | < 1% |
| Leucine | 680 | mg | < 1% |
| Lysine | 219 | mg | < 1% |
| Methionine | 175 | mg | < 1% |
| Phenylalanine | 498 | mg | < 1% |
| Threonine | 269 | mg | < 1% |
| Tryptophan | 121 | mg | < 1% |
| Valine | 397 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 317 | mg | |
| Arginine | 399 | mg | |
| Aspartic acid | 416 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 3330 | mg | |
| Glycine | 356 | mg | |
| Proline | 1146 | mg | |
| Serine | 494 | mg | |
| Tyrosine | 298 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.15 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.086 | g | |
| Polyunsaturated fatty acids | 0.41 | g | 2.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |