Wheat flour, white, all-purpose, enriched, bleached
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 364 | Kcal | |
| Protein | 10 | g | 21% |
| Fat | 0.98 | g | 1.3% |
| Carbohydrate | 76 | g | 28% |
| Water | 12 | g | < 1% |
| Fiber | 2.7 | g | 9.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 0.14 | mg | 16% |
| Iron (Fe) | 4.6 | mg | 26% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.68 | mg | 30% |
| Phosphorus (P) | 108 | mg | 8.6% |
| Potassium (K) | 107 | mg | 2.3% |
| Selenium (Se) | 34 | μg | 62% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.7 | mg | 6.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 18 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 70 | mg | |
| Thiamin (B1) | 0.79 | mg | 65% |
| Riboflavin (B2) | 0.49 | mg | 38% |
| Niacin (B3) | 5.9 | mg | |
| Pantothenic acid (B5) | 0.44 | mg | 8.8% |
| Pyridoxine (B6) | 0.044 | mg | 2.6% |
| Choline | 10 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 291 | μg | 73% |
| Folate, natural | 29 | μg | |
| Folic acid | 154 | μg | |
| Total folates | 183 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.06 | mg | < 1% |
| Alpha tocopherol | 0.02 | mg | |
| Beta tocopherol | 0.07 | mg | |
| Beta tocotrienol | 0.09 | mg | |
| Delta tocopherol | 0.02 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.38 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 76 | g | 28% |
| Sugars | 0.27 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 230 | mg | < 1% |
| Isoleucine | 357 | mg | < 1% |
| Leucine | 710 | mg | < 1% |
| Lysine | 228 | mg | < 1% |
| Methionine | 183 | mg | < 1% |
| Phenylalanine | 520 | mg | < 1% |
| Threonine | 281 | mg | < 1% |
| Tryptophan | 127 | mg | < 1% |
| Valine | 415 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 332 | mg | |
| Arginine | 417 | mg | |
| Aspartic acid | 435 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3479 | mg | |
| Glycine | 371 | mg | |
| Proline | 1198 | mg | |
| Serine | 516 | mg | |
| Tyrosine | 312 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.16 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.087 | g | |
| Polyunsaturated fatty acids | 0.41 | g | 2.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |