Wheat, soft red winter
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 331 | Kcal | |
| Protein | 10 | g | 21% |
| Fat | 1.6 | g | 2% |
| Carbohydrate | 74 | g | 27% |
| Water | 12 | g | < 1% |
| Fiber | 13 | g | 45% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 27 | mg | 2.1% |
| Copper (Cu) | 0.45 | mg | 50% |
| Iron (Fe) | 3.2 | mg | 18% |
| Magnesium (Mg) | 126 | mg | 30% |
| Manganese (Mn) | 4.4 | mg | 191% |
| Phosphorus (P) | 493 | mg | 39% |
| Potassium (K) | 397 | mg | 8.4% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 2.6 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.39 | mg | 33% |
| Riboflavin (B2) | 0.096 | mg | 7.4% |
| Niacin (B3) | 4.8 | mg | |
| Pantothenic acid (B5) | 0.85 | mg | 17% |
| Pyridoxine (B6) | 0.27 | mg | 16% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 41 | μg | 10% |
| Folate, natural | 41 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 41 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1 | mg | 6.7% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 74 | g | 27% |
| Sugars | 0.41 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 256 | mg | < 1% |
| Isoleucine | 396 | mg | < 1% |
| Leucine | 763 | mg | < 1% |
| Lysine | 315 | mg | < 1% |
| Methionine | 174 | mg | < 1% |
| Phenylalanine | 508 | mg | < 1% |
| Threonine | 342 | mg | < 1% |
| Valine | 498 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 412 | mg | |
| Arginine | 522 | mg | |
| Aspartic acid | 557 | mg | |
| Cystine | 0.3 | g | |
| Glutamic acid | 3663 | mg | |
| Glycine | 455 | mg | |
| Proline | 1166 | mg | |
| Serine | 540 | mg | |
| Tyrosine | 327 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.29 | g | 1.4% |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.27 | g | |
| Stearic Acid (C18) | 0.014 | g | |
| Monounsaturated fatty acids | 0.18 | g | |
| Polyunsaturated fatty acids | 0.66 | g | 3.9% |