Wheat, hard red winter

Macros

NutrientAmount% Daily Value
Calories327Kcal
Protein13g
25%
Fat1.5g
2%
Carbohydrate71g
26%
Water13g
< 1%
Fiber12g
44%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)29mg
2.2%
Copper (Cu)0.43mg
48%
Iron (Fe)3.2mg
18%
Magnesium (Mg)126mg
30%
Manganese (Mn)4mg
173%
Phosphorus (P)288mg
23%
Potassium (K)363mg
7.7%
Selenium (Se)71μg
129%
Sodium (Na)2mg
< 1%
Zinc (Zn)2.7mg
24%

Vitamins

NutrientAmount% Daily Value
Vitamin A9IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene5μg
Cryptoxanthin0μg
Lutein + zeaxanthin220μg
Lycopene0μg
Thiamin (B1)0.38mg
32%
Riboflavin (B2)0.12mg
8.8%
Niacin (B3)5.5mg
Pantothenic acid (B5)0.95mg
19%
Pyridoxine (B6)0.3mg
18%
Choline31mg
Cobalamin (B12)0μg
< 1%
Folate equivalents38μg
9.5%
Folate, natural38μg
Folic acid0μg
Total folates38μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E1mg
6.7%
Vitamin K (phylloquinone)1.9μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate71g
26%
Sugars0.41g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine285mg
< 1%
Isoleucine458mg
< 1%
Leucine854mg
< 1%
Lysine335mg
< 1%
Methionine201mg
< 1%
Phenylalanine592mg
< 1%
Threonine365mg
< 1%
Tryptophan160mg
< 1%
Valine556mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine450mg
Arginine595mg
Aspartic acid640mg
Cystine0.32g
Glutamic acid3998mg
Glycine528mg
Proline1289mg
Serine586mg
Tyrosine387mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.27g
1.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.015g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.23g
Stearic Acid (C18)0.013g
Monounsaturated fatty acids0.2g
Polyunsaturated fatty acids0.63g
3.7%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg