Wheat, hard red spring
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 329 | Kcal | |
| Protein | 15 | g | 31% |
| Fat | 1.9 | g | 2.5% |
| Carbohydrate | 68 | g | 25% |
| Water | 13 | g | < 1% |
| Fiber | 12 | g | 44% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 25 | mg | 1.9% |
| Copper (Cu) | 0.41 | mg | 46% |
| Iron (Fe) | 3.6 | mg | 20% |
| Magnesium (Mg) | 124 | mg | 30% |
| Manganese (Mn) | 4.1 | mg | 176% |
| Phosphorus (P) | 332 | mg | 27% |
| Potassium (K) | 340 | mg | 7.2% |
| Selenium (Se) | 71 | μg | 129% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 220 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.5 | mg | 42% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin (B3) | 5.7 | mg | |
| Pantothenic acid (B5) | 0.94 | mg | 19% |
| Pyridoxine (B6) | 0.34 | mg | 20% |
| Choline | 31 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 43 | μg | 11% |
| Folate, natural | 43 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 43 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Vitamin K (phylloquinone) | 1.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 68 | g | 25% |
| Sugars | 0.41 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 330 | mg | < 1% |
| Isoleucine | 541 | mg | < 1% |
| Leucine | 1038 | mg | < 1% |
| Lysine | 404 | mg | < 1% |
| Methionine | 230 | mg | < 1% |
| Phenylalanine | 724 | mg | < 1% |
| Threonine | 433 | mg | < 1% |
| Tryptophan | 195 | mg | 1.1% |
| Valine | 679 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 555 | mg | |
| Arginine | 702 | mg | |
| Aspartic acid | 808 | mg | |
| Cystine | 0.4 | g | |
| Glutamic acid | 4946 | mg | |
| Glycine | 621 | mg | |
| Proline | 1680 | mg | |
| Serine | 663 | mg | |
| Tyrosine | 441 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.31 | g | 1.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.28 | g | |
| Stearic Acid (C18) | 0.014 | g | |
| Monounsaturated fatty acids | 0.3 | g | |
| Polyunsaturated fatty acids | 0.77 | g | 4.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |