Wheat, hard red spring
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 329 | Kcal | |
Protein | 15 | g | 31% |
Fat | 1.9 | g | 2.5% |
Carbohydrate | 68 | g | 25% |
Water | 13 | g | < 1% |
Fiber | 12 | g | 44% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 25 | mg | 1.9% |
Copper (Cu) | 0.41 | mg | 46% |
Iron (Fe) | 3.6 | mg | 20% |
Magnesium (Mg) | 124 | mg | 30% |
Manganese (Mn) | 4.1 | mg | 176% |
Phosphorus (P) | 332 | mg | 27% |
Potassium (K) | 340 | mg | 7.2% |
Selenium (Se) | 71 | μg | 129% |
Sodium (Na) | 2 | mg | < 1% |
Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 9 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 5 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 220 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.5 | mg | 42% |
Riboflavin (B2) | 0.11 | mg | 8.5% |
Niacin (B3) | 5.7 | mg | |
Pantothenic acid (B5) | 0.94 | mg | 19% |
Pyridoxine (B6) | 0.34 | mg | 20% |
Choline | 31 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 43 | μg | 11% |
Folate, natural | 43 | μg | |
Folic acid | 0 | μg | |
Total folates | 43 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 1 | mg | 6.7% |
Vitamin K (phylloquinone) | 1.9 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 68 | g | 25% |
Sugars | 0.41 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 330 | mg | < 1% |
Isoleucine | 541 | mg | < 1% |
Leucine | 1038 | mg | < 1% |
Lysine | 404 | mg | < 1% |
Methionine | 230 | mg | < 1% |
Phenylalanine | 724 | mg | < 1% |
Threonine | 433 | mg | < 1% |
Tryptophan | 195 | mg | 1.1% |
Valine | 679 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 555 | mg | |
Arginine | 702 | mg | |
Aspartic acid | 808 | mg | |
Cystine | 0.4 | g | |
Glutamic acid | 4946 | mg | |
Glycine | 621 | mg | |
Proline | 1680 | mg | |
Serine | 663 | mg | |
Tyrosine | 441 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.31 | g | 1.6% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.004 | g | |
Palmitic Acid (C16) | 0.28 | g | |
Stearic Acid (C18) | 0.014 | g | |
Monounsaturated fatty acids | 0.3 | g | |
Polyunsaturated fatty acids | 0.77 | g | 4.5% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |