Triticale flour, whole-grain
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 338 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 1.8 | g | 2.3% |
| Carbohydrate | 73 | g | 27% |
| Water | 10 | g | < 1% |
| Fiber | 15 | g | 52% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 35 | mg | 2.7% |
| Copper (Cu) | 0.56 | mg | 62% |
| Iron (Fe) | 2.6 | mg | 14% |
| Magnesium (Mg) | 153 | mg | 36% |
| Manganese (Mn) | 4.2 | mg | 182% |
| Phosphorus (P) | 321 | mg | 26% |
| Potassium (K) | 466 | mg | 9.9% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 2.7 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.38 | mg | 31% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 2.9 | mg | |
| Pantothenic acid (B5) | 2.2 | mg | 43% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 74 | μg | 19% |
| Folate, natural | 74 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 74 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.9 | mg | 6% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 73 | g | 27% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 314 | mg | < 1% |
| Isoleucine | 484 | mg | < 1% |
| Leucine | 920 | mg | < 1% |
| Lysine | 369 | mg | < 1% |
| Methionine | 206 | mg | < 1% |
| Phenylalanine | 644 | mg | < 1% |
| Threonine | 409 | mg | < 1% |
| Tryptophan | 158 | mg | < 1% |
| Valine | 615 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 491 | mg | |
| Arginine | 678 | mg | |
| Aspartic acid | 794 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 4048 | mg | |
| Glycine | 565 | mg | |
| Proline | 1196 | mg | |
| Serine | 599 | mg | |
| Tyrosine | 387 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.32 | g | 1.6% |
| Caprylic Acid (C8) | 0.015 | g | |
| Lauric Acid (C12) | 0.012 | g | |
| Myristic Acid (C14) | 0.008 | g | |
| Palmitic Acid (C16) | 0.24 | g | |
| Stearic Acid (C18) | 0.027 | g | |
| Monounsaturated fatty acids | 0.18 | g | |
| Polyunsaturated fatty acids | 0.79 | g | 4.7% |