Rye flour, light

Macros

NutrientAmount% Daily Value
Calories357Kcal
Protein9.8g
20%
Fat1.3g
1.7%
Carbohydrate77g
28%
Water11g
< 1%
Fiber8g
29%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Copper (Cu)0.21mg
24%
Iron (Fe)0.91mg
5.1%
Magnesium (Mg)32mg
7.6%
Manganese (Mn)1.2mg
51%
Phosphorus (P)130mg
10%
Potassium (K)224mg
4.8%
Selenium (Se)18μg
32%
Sodium (Na)2mg
< 1%
Zinc (Zn)1.3mg
12%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin210μg
Lycopene0μg
Thiamin (B1)0.33mg
28%
Riboflavin (B2)0.09mg
6.9%
Niacin (B3)0.8mg
Pantothenic acid (B5)0.67mg
13%
Pyridoxine (B6)0.23mg
14%
Choline11mg
Cobalamin (B12)0μg
< 1%
Folate equivalents23μg
5.8%
Folate, natural23μg
Folic acid0μg
Total folates23μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.83mg
5.5%
Vitamin K (phylloquinone)5.9μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate77g
28%
Sugars0.93g
Glucose0.14g
Fructose0.09g
Lactose0g
Sucrose0.57g
Maltose0.13g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine147mg
< 1%
Isoleucine235mg
< 1%
Leucine556mg
< 1%
Lysine210mg
< 1%
Methionine113mg
< 1%
Phenylalanine445mg
< 1%
Threonine278mg
< 1%
Tryptophan111mg
< 1%
Valine323mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine337mg
Arginine380mg
Aspartic acid496mg
Glutamic acid2457mg
Glycine333mg
Proline965mg
Serine434mg
Tyrosine199mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.15g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.14g
Stearic Acid (C18)0.005g
Monounsaturated fatty acids0.16g
Polyunsaturated fatty acids0.58g
3.4%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g