Rye flour, light
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 357 | Kcal | |
| Protein | 9.8 | g | 20% |
| Fat | 1.3 | g | 1.7% |
| Carbohydrate | 77 | g | 28% |
| Water | 11 | g | < 1% |
| Fiber | 8 | g | 29% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Copper (Cu) | 0.21 | mg | 24% |
| Iron (Fe) | 0.91 | mg | 5.1% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 1.2 | mg | 51% |
| Phosphorus (P) | 130 | mg | 10% |
| Potassium (K) | 224 | mg | 4.8% |
| Selenium (Se) | 18 | μg | 32% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 210 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.33 | mg | 28% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin (B3) | 0.8 | mg | |
| Pantothenic acid (B5) | 0.67 | mg | 13% |
| Pyridoxine (B6) | 0.23 | mg | 14% |
| Choline | 11 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 23 | μg | 5.8% |
| Folate, natural | 23 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 23 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.83 | mg | 5.5% |
| Vitamin K (phylloquinone) | 5.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 77 | g | 28% |
| Sugars | 0.93 | g | |
| Glucose | 0.14 | g | |
| Fructose | 0.09 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.57 | g | |
| Maltose | 0.13 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 147 | mg | < 1% |
| Isoleucine | 235 | mg | < 1% |
| Leucine | 556 | mg | < 1% |
| Lysine | 210 | mg | < 1% |
| Methionine | 113 | mg | < 1% |
| Phenylalanine | 445 | mg | < 1% |
| Threonine | 278 | mg | < 1% |
| Tryptophan | 111 | mg | < 1% |
| Valine | 323 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 337 | mg | |
| Arginine | 380 | mg | |
| Aspartic acid | 496 | mg | |
| Glutamic acid | 2457 | mg | |
| Glycine | 333 | mg | |
| Proline | 965 | mg | |
| Serine | 434 | mg | |
| Tyrosine | 199 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.15 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.16 | g | |
| Polyunsaturated fatty acids | 0.58 | g | 3.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |