Rye flour, medium
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 349 | Kcal | |
| Protein | 11 | g | 22% |
| Fat | 1.5 | g | 1.9% |
| Carbohydrate | 75 | g | 27% |
| Water | 11 | g | < 1% |
| Fiber | 12 | g | 42% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 24 | mg | 1.8% |
| Copper (Cu) | 0.33 | mg | 37% |
| Iron (Fe) | 2.5 | mg | 14% |
| Magnesium (Mg) | 63 | mg | 15% |
| Manganese (Mn) | 2.4 | mg | 105% |
| Phosphorus (P) | 225 | mg | 18% |
| Potassium (K) | 374 | mg | 8% |
| Selenium (Se) | 14 | μg | 26% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 2.2 | mg | 20% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 210 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.29 | mg | 24% |
| Riboflavin (B2) | 0.11 | mg | 8.8% |
| Niacin (B3) | 1.7 | mg | |
| Pantothenic acid (B5) | 0.49 | mg | 9.8% |
| Pyridoxine (B6) | 0.27 | mg | 16% |
| Choline | 21 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 34 | μg | 8.5% |
| Folate, natural | 34 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 34 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.4 | mg | 9.5% |
| Vitamin K (phylloquinone) | 5.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 75 | g | 27% |
| Sugars | 1.1 | g | |
| Glucose | 0.06 | g | |
| Fructose | 0.12 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.9 | g | |
| Maltose | 0.02 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 159 | mg | < 1% |
| Isoleucine | 253 | mg | < 1% |
| Leucine | 611 | mg | < 1% |
| Lysine | 212 | mg | < 1% |
| Methionine | 136 | mg | < 1% |
| Phenylalanine | 488 | mg | < 1% |
| Threonine | 341 | mg | < 1% |
| Tryptophan | 123 | mg | < 1% |
| Valine | 348 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 410 | mg | |
| Arginine | 470 | mg | |
| Aspartic acid | 542 | mg | |
| Glutamic acid | 2527 | mg | |
| Glycine | 426 | mg | |
| Proline | 851 | mg | |
| Serine | 484 | mg | |
| Tyrosine | 183 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.18 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.17 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.19 | g | |
| Polyunsaturated fatty acids | 0.7 | g | 4.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |