Rye flour, medium
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 349 | Kcal | |
Protein | 11 | g | 22% |
Fat | 1.5 | g | 1.9% |
Carbohydrate | 75 | g | 27% |
Water | 11 | g | < 1% |
Fiber | 12 | g | 42% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 24 | mg | 1.8% |
Copper (Cu) | 0.33 | mg | 37% |
Iron (Fe) | 2.5 | mg | 14% |
Magnesium (Mg) | 63 | mg | 15% |
Manganese (Mn) | 2.4 | mg | 105% |
Phosphorus (P) | 225 | mg | 18% |
Potassium (K) | 374 | mg | 8% |
Selenium (Se) | 14 | μg | 26% |
Sodium (Na) | 2 | mg | < 1% |
Zinc (Zn) | 2.2 | mg | 20% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 210 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.29 | mg | 24% |
Riboflavin (B2) | 0.11 | mg | 8.8% |
Niacin (B3) | 1.7 | mg | |
Pantothenic acid (B5) | 0.49 | mg | 9.8% |
Pyridoxine (B6) | 0.27 | mg | 16% |
Choline | 21 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 34 | μg | 8.5% |
Folate, natural | 34 | μg | |
Folic acid | 0 | μg | |
Total folates | 34 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 1.4 | mg | 9.5% |
Vitamin K (phylloquinone) | 5.9 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 75 | g | 27% |
Sugars | 1.1 | g | |
Glucose | 0.06 | g | |
Fructose | 0.12 | g | |
Lactose | 0 | g | |
Sucrose | 0.9 | g | |
Maltose | 0.02 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 159 | mg | < 1% |
Isoleucine | 253 | mg | < 1% |
Leucine | 611 | mg | < 1% |
Lysine | 212 | mg | < 1% |
Methionine | 136 | mg | < 1% |
Phenylalanine | 488 | mg | < 1% |
Threonine | 341 | mg | < 1% |
Tryptophan | 123 | mg | < 1% |
Valine | 348 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 410 | mg | |
Arginine | 470 | mg | |
Aspartic acid | 542 | mg | |
Glutamic acid | 2527 | mg | |
Glycine | 426 | mg | |
Proline | 851 | mg | |
Serine | 484 | mg | |
Tyrosine | 183 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.18 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.002 | g | |
Palmitic Acid (C16) | 0.17 | g | |
Stearic Acid (C18) | 0.005 | g | |
Monounsaturated fatty acids | 0.19 | g | |
Polyunsaturated fatty acids | 0.7 | g | 4.1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |