Rye flour, dark
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 325 | Kcal | |
| Protein | 16 | g | 32% |
| Fat | 2.2 | g | 2.8% |
| Carbohydrate | 69 | g | 25% |
| Water | 11 | g | < 1% |
| Fiber | 24 | g | 85% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 37 | mg | 2.8% |
| Copper (Cu) | 0.56 | mg | 62% |
| Iron (Fe) | 5 | mg | 28% |
| Magnesium (Mg) | 160 | mg | 38% |
| Manganese (Mn) | 6.1 | mg | 264% |
| Phosphorus (P) | 499 | mg | 40% |
| Potassium (K) | 717 | mg | 15% |
| Selenium (Se) | 18 | μg | 33% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 5 | mg | 46% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 11 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 7 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 210 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.32 | mg | 26% |
| Riboflavin (B2) | 0.25 | mg | 19% |
| Niacin (B3) | 4.3 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 29% |
| Pyridoxine (B6) | 0.44 | mg | 26% |
| Choline | 30 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 33 | μg | 8.3% |
| Folate, natural | 33 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 33 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.7 | mg | 18% |
| Vitamin K (phylloquinone) | 5.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 69 | g | 25% |
| Sugars | 2.3 | g | |
| Glucose | 0.22 | g | |
| Fructose | 0.23 | g | |
| Lactose | 0 | g | |
| Sucrose | 1.8 | g | |
| Maltose | 0.07 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 233 | mg | < 1% |
| Isoleucine | 353 | mg | < 1% |
| Leucine | 857 | mg | < 1% |
| Lysine | 338 | mg | < 1% |
| Methionine | 199 | mg | < 1% |
| Phenylalanine | 646 | mg | < 1% |
| Threonine | 490 | mg | < 1% |
| Tryptophan | 180 | mg | 1% |
| Valine | 498 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 647 | mg | |
| Arginine | 764 | mg | |
| Aspartic acid | 827 | mg | |
| Glutamic acid | 3139 | mg | |
| Glycine | 680 | mg | |
| Proline | 1014 | mg | |
| Serine | 681 | mg | |
| Tyrosine | 271 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.27 | g | 1.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.26 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.28 | g | |
| Polyunsaturated fatty acids | 1 | g | 6.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |