Rice, white, glutinous, unenriched, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 370 | Kcal | |
| Protein | 6.8 | g | 14% |
| Fat | 0.55 | g | < 1% |
| Carbohydrate | 82 | g | 30% |
| Water | 10 | g | < 1% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Copper (Cu) | 0.17 | mg | 19% |
| Iron (Fe) | 1.6 | mg | 8.9% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.97 | mg | 42% |
| Phosphorus (P) | 71 | mg | 5.7% |
| Potassium (K) | 77 | mg | 1.6% |
| Selenium (Se) | 15 | μg | 27% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 1.2 | mg | 11% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.18 | mg | 15% |
| Riboflavin (B2) | 0.055 | mg | 4.2% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 0.82 | mg | 16% |
| Pyridoxine (B6) | 0.11 | mg | 6.3% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 82 | g | 30% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 160 | mg | < 1% |
| Isoleucine | 294 | mg | < 1% |
| Leucine | 563 | mg | < 1% |
| Lysine | 246 | mg | < 1% |
| Methionine | 160 | mg | < 1% |
| Phenylalanine | 364 | mg | < 1% |
| Threonine | 244 | mg | < 1% |
| Tryptophan | 79 | mg | < 1% |
| Valine | 416 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 395 | mg | |
| Arginine | 568 | mg | |
| Aspartic acid | 640 | mg | |
| Cystine | 0.14 | g | |
| Glutamic acid | 1328 | mg | |
| Glycine | 310 | mg | |
| Proline | 321 | mg | |
| Serine | 358 | mg | |
| Tyrosine | 228 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.11 | g | < 1% |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.094 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.2 | g | |
| Polyunsaturated fatty acids | 0.2 | g | 1.2% |