Rice, white, short-grain, enriched, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 130 | Kcal | |
| Protein | 2.4 | g | 4.7% |
| Fat | 0.19 | g | < 1% |
| Carbohydrate | 29 | g | 10% |
| Water | 69 | g | 1.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1 | mg | < 1% |
| Copper (Cu) | 0.072 | mg | 8% |
| Iron (Fe) | 1.5 | mg | 8.1% |
| Magnesium (Mg) | 8 | mg | 1.9% |
| Manganese (Mn) | 0.36 | mg | 16% |
| Phosphorus (P) | 33 | mg | 2.6% |
| Potassium (K) | 26 | mg | < 1% |
| Selenium (Se) | 7.5 | μg | 14% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 14% |
| Riboflavin (B2) | 0.016 | mg | 1.2% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 7.9% |
| Pyridoxine (B6) | 0.059 | mg | 3.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 99 | μg | 25% |
| Folate, natural | 2 | μg | |
| Folic acid | 57 | μg | |
| Total folates | 59 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 29 | g | 10% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 56 | mg | < 1% |
| Isoleucine | 102 | mg | < 1% |
| Leucine | 195 | mg | < 1% |
| Lysine | 85 | mg | < 1% |
| Methionine | 56 | mg | < 1% |
| Phenylalanine | 126 | mg | < 1% |
| Threonine | 84 | mg | < 1% |
| Tryptophan | 27 | mg | < 1% |
| Valine | 144 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 137 | mg | |
| Arginine | 197 | mg | |
| Aspartic acid | 222 | mg | |
| Cystine | 0.048 | g | |
| Glutamic acid | 460 | mg | |
| Glycine | 108 | mg | |
| Proline | 111 | mg | |
| Serine | 124 | mg | |
| Tyrosine | 79 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.051 | g | < 1% |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.046 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.058 | g | |
| Polyunsaturated fatty acids | 0.05 | g | < 1% |