Rice, white, short-grain, enriched, uncooked

Macros

NutrientAmount% Daily Value
Calories358Kcal
Protein6.5g
13%
Fat0.52g
< 1%
Carbohydrate79g
29%
Water13g
< 1%
Fiber2.8g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Copper (Cu)0.21mg
23%
Iron (Fe)4.2mg
24%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)1mg
45%
Phosphorus (P)95mg
7.6%
Potassium (K)76mg
1.6%
Selenium (Se)15μg
27%
Sodium (Na)1mg
< 1%
Zinc (Zn)1.1mg
10%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.57mg
47%
Riboflavin (B2)0.048mg
3.7%
Niacin (B3)4.1mg
Pantothenic acid (B5)1.3mg
26%
Pyridoxine (B6)0.17mg
10%
Cobalamin (B12)0μg
< 1%
Folate equivalents389μg
97%
Folate, natural6μg
Folic acid225μg
Total folates231μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate79g
29%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine153mg
< 1%
Isoleucine281mg
< 1%
Leucine538mg
< 1%
Lysine235mg
< 1%
Methionine153mg
< 1%
Phenylalanine348mg
< 1%
Threonine233mg
< 1%
Tryptophan75mg
< 1%
Valine397mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine377mg
Arginine542mg
Aspartic acid611mg
Cystine0.13g
Glutamic acid1268mg
Glycine296mg
Proline306mg
Serine342mg
Tyrosine217mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.14g
< 1%
Myristic Acid (C14)0.003g
Palmitic Acid (C16)0.13g
Stearic Acid (C18)0.01g
Monounsaturated fatty acids0.16g
Polyunsaturated fatty acids0.14g
< 1%