Rice, white, medium-grain, enriched, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 130 | Kcal | |
| Protein | 2.4 | g | 4.8% |
| Fat | 0.21 | g | < 1% |
| Carbohydrate | 29 | g | 10% |
| Water | 69 | g | 1.9% |
| Fiber | 0.3 | g | 1.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0.038 | mg | 4.2% |
| Iron (Fe) | 1.5 | mg | 8.3% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.38 | mg | 16% |
| Phosphorus (P) | 37 | mg | 3% |
| Potassium (K) | 29 | mg | < 1% |
| Selenium (Se) | 7.5 | μg | 14% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 0.42 | mg | 3.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.17 | mg | 14% |
| Riboflavin (B2) | 0.016 | mg | 1.2% |
| Niacin (B3) | 1.8 | mg | |
| Pantothenic acid (B5) | 0.41 | mg | 8.2% |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 97 | μg | 24% |
| Folate, natural | 2 | μg | |
| Folic acid | 56 | μg | |
| Total folates | 58 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 29 | g | 10% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 56 | mg | < 1% |
| Isoleucine | 103 | mg | < 1% |
| Leucine | 197 | mg | < 1% |
| Lysine | 86 | mg | < 1% |
| Methionine | 56 | mg | < 1% |
| Phenylalanine | 127 | mg | < 1% |
| Threonine | 85 | mg | < 1% |
| Tryptophan | 28 | mg | < 1% |
| Valine | 145 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 138 | mg | |
| Arginine | 198 | mg | |
| Aspartic acid | 224 | mg | |
| Cystine | 0.049 | g | |
| Glutamic acid | 464 | mg | |
| Glycine | 108 | mg | |
| Proline | 112 | mg | |
| Serine | 125 | mg | |
| Tyrosine | 80 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.057 | g | < 1% |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.051 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.065 | g | |
| Polyunsaturated fatty acids | 0.056 | g | < 1% |