Rice, white, long-grain, regular, enriched, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 130 | Kcal | |
| Protein | 2.7 | g | 5.4% |
| Fat | 0.28 | g | < 1% |
| Carbohydrate | 28 | g | 10% |
| Water | 68 | g | 1.8% |
| Fiber | 0.4 | g | 1.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.069 | mg | 7.7% |
| Fluoride (F) | 41 | μg | < 1% |
| Iron (Fe) | 1.2 | mg | 6.7% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.47 | mg | 21% |
| Phosphorus (P) | 43 | mg | 3.4% |
| Potassium (K) | 35 | mg | < 1% |
| Selenium (Se) | 7.5 | μg | 14% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.3 | mg | |
| Thiamin (B1) | 0.16 | mg | 14% |
| Riboflavin (B2) | 0.013 | mg | 1% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.39 | mg | 7.8% |
| Pyridoxine (B6) | 0.093 | mg | 5.5% |
| Choline | 2.1 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 97 | μg | 24% |
| Folate, natural | 3 | μg | |
| Folic acid | 55 | μg | |
| Total folates | 58 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.04 | mg | < 1% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 28 | g | 10% |
| Sugars | 0.05 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 63 | mg | < 1% |
| Isoleucine | 116 | mg | < 1% |
| Leucine | 222 | mg | < 1% |
| Lysine | 97 | mg | < 1% |
| Methionine | 63 | mg | < 1% |
| Phenylalanine | 144 | mg | < 1% |
| Threonine | 96 | mg | < 1% |
| Tryptophan | 31 | mg | < 1% |
| Valine | 164 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 156 | mg | |
| Arginine | 224 | mg | |
| Aspartic acid | 253 | mg | |
| Cystine | 0.055 | g | |
| Glutamic acid | 524 | mg | |
| Glycine | 122 | mg | |
| Proline | 127 | mg | |
| Serine | 141 | mg | |
| Tyrosine | 90 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.077 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.069 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.088 | g | |
| Polyunsaturated fatty acids | 0.076 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |