Beef, steak, with bone, T-bone, semi-trimmed, raw

Macros

NutrientAmount% Daily Value
Calories176Kcal
Protein23g
46%
Fat9.4g
12%
Carbohydrate0g
< 1%
Water67g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.13mg
15%
Iodine (I)1.3μg
< 1%
Iron (Fe)2.1mg
12%
Magnesium (Mg)25mg
6%
Manganese (Mn)0mg
< 1%
Phosphorus (P)212mg
17%
Potassium (K)352mg
7.5%
Selenium (Se)6.1μg
11%
Sodium (Na)53mg
2.3%
Zinc (Zn)3.4mg
31%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents7μg
< 1%
Retinol (preformed vitamin A)5μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene10μg
Thiamin (B1)0.044mg
3.7%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents9.5mg
59%
Niacin (B3)6.4mg
Niacin derived from tryptophan3.1mg
Pantothenic acid (B5)0.3mg
6%
Pyridoxine (B6)0.16mg
9.4%
Cobalamin (B12)0.7μg
29%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents3.5μg
17%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.87mg
5.8%
Alpha tocopherol0.9mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan185mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids34mg
< 1%
Saturated fatty acids3.9g
19%
Myristic Acid (C14)0.39g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)2.2g
Heptadecylic Acid (C17)0.11g
Stearic Acid (C18)1.1g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.3g
Myristoleic Acid (C14:1)0.14g
Palmitoleic Acid (C16:1)0.38g
Oleic Acid (C18:1)3.7g
Polyunsaturated fatty acids0.35g
2.1%
Linoleic Acid (C18:2w6)0.2g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)19mg
Eicosadienoic Acid (C20:2w6)2mg
Eicosatrienoic Acid (C20:3w6)7.2mg
Arachidonic Acid (C20:4w6)26mg
Eicosapentaenoic Acid (EPA) (C20:5w3)14mg
Docosapentaenoic Acid (DPA) (C22:5w3)17mg
Docosatetraenoic Acid (C22:4w6)2.4mg
Docosahexaenoic Acid (DHA) (C22:6w3)2.7mg
Undifferentiated fatty acids100mg
Trans fatty acids0.45g