Rice, white, long-grain, regular, raw, enriched
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 365 | Kcal | |
| Protein | 7.1 | g | 14% |
| Fat | 0.66 | g | < 1% |
| Carbohydrate | 80 | g | 29% |
| Water | 12 | g | < 1% |
| Fiber | 1.3 | g | 4.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 28 | mg | 2.2% |
| Copper (Cu) | 0.22 | mg | 24% |
| Iron (Fe) | 4.3 | mg | 24% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 1.1 | mg | 47% |
| Phosphorus (P) | 115 | mg | 9.2% |
| Potassium (K) | 115 | mg | 2.4% |
| Selenium (Se) | 15 | μg | 27% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 9.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.58 | mg | 48% |
| Riboflavin (B2) | 0.049 | mg | 3.8% |
| Niacin (B3) | 4.2 | mg | |
| Pantothenic acid (B5) | 1 | mg | 20% |
| Pyridoxine (B6) | 0.16 | mg | 9.6% |
| Choline | 5.8 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 387 | μg | 97% |
| Folate, natural | 8 | μg | |
| Folic acid | 223 | μg | |
| Total folates | 231 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.11 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 80 | g | 29% |
| Sugars | 0.12 | g | |
| Glucose | 0.02 | g | |
| Fructose | 0.02 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.08 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 168 | mg | < 1% |
| Isoleucine | 308 | mg | < 1% |
| Leucine | 589 | mg | < 1% |
| Lysine | 258 | mg | < 1% |
| Methionine | 168 | mg | < 1% |
| Phenylalanine | 381 | mg | < 1% |
| Threonine | 255 | mg | < 1% |
| Tryptophan | 83 | mg | < 1% |
| Valine | 435 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 413 | mg | |
| Arginine | 594 | mg | |
| Aspartic acid | 670 | mg | |
| Cystine | 0.15 | g | |
| Glutamic acid | 1389 | mg | |
| Glycine | 325 | mg | |
| Proline | 335 | mg | |
| Serine | 375 | mg | |
| Tyrosine | 238 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.18 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.16 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.21 | g | |
| Polyunsaturated fatty acids | 0.18 | g | 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |