Oat bran, cooked
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 40 | Kcal | |
Protein | 3.2 | g | 6.4% |
Fat | 0.86 | g | 1.1% |
Carbohydrate | 11 | g | 4.2% |
Water | 84 | g | 2.3% |
Fiber | 2.6 | g | 9.3% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 10 | mg | < 1% |
Copper (Cu) | 0.066 | mg | 7.3% |
Iron (Fe) | 0.88 | mg | 4.9% |
Magnesium (Mg) | 40 | mg | 9.5% |
Manganese (Mn) | 0.96 | mg | 42% |
Phosphorus (P) | 119 | mg | 9.5% |
Potassium (K) | 92 | mg | 2% |
Selenium (Se) | 7.7 | μg | 14% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 0.53 | mg | 4.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.16 | mg | 13% |
Riboflavin (B2) | 0.034 | mg | 2.6% |
Niacin (B3) | 0.14 | mg | |
Pantothenic acid (B5) | 0.22 | mg | 4.3% |
Pyridoxine (B6) | 0.025 | mg | 1.5% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 6 | μg | 1.5% |
Folate, natural | 6 | μg | |
Folic acid | 0 | μg | |
Total folates | 6 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 11 | g | 4.2% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 70 | mg | < 1% |
Isoleucine | 114 | mg | < 1% |
Leucine | 235 | mg | < 1% |
Lysine | 130 | mg | < 1% |
Methionine | 57 | mg | < 1% |
Phenylalanine | 155 | mg | < 1% |
Threonine | 86 | mg | < 1% |
Tryptophan | 57 | mg | < 1% |
Valine | 165 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 149 | mg | |
Arginine | 219 | mg | |
Aspartic acid | 270 | mg | |
Cystine | 0.099 | g | |
Glutamic acid | 642 | mg | |
Glycine | 162 | mg | |
Proline | 168 | mg | |
Serine | 152 | mg | |
Tyrosine | 114 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.16 | g | < 1% |
Lauric Acid (C12) | 0.003 | g | |
Myristic Acid (C14) | 0.002 | g | |
Palmitic Acid (C16) | 0.14 | g | |
Stearic Acid (C18) | 0.009 | g | |
Monounsaturated fatty acids | 0.29 | g | |
Polyunsaturated fatty acids | 0.34 | g | 2% |