Oat bran, cooked

Macros

NutrientAmount% Daily Value
Calories40Kcal
Protein3.2g
6.4%
Fat0.86g
1.1%
Carbohydrate11g
4.2%
Water84g
2.3%
Fiber2.6g
9.3%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Copper (Cu)0.066mg
7.3%
Iron (Fe)0.88mg
4.9%
Magnesium (Mg)40mg
9.5%
Manganese (Mn)0.96mg
42%
Phosphorus (P)119mg
9.5%
Potassium (K)92mg
2%
Selenium (Se)7.7μg
14%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.53mg
4.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.16mg
13%
Riboflavin (B2)0.034mg
2.6%
Niacin (B3)0.14mg
Pantothenic acid (B5)0.22mg
4.3%
Pyridoxine (B6)0.025mg
1.5%
Cobalamin (B12)0μg
< 1%
Folate equivalents6μg
1.5%
Folate, natural6μg
Folic acid0μg
Total folates6μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate11g
4.2%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine70mg
< 1%
Isoleucine114mg
< 1%
Leucine235mg
< 1%
Lysine130mg
< 1%
Methionine57mg
< 1%
Phenylalanine155mg
< 1%
Threonine86mg
< 1%
Tryptophan57mg
< 1%
Valine165mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine149mg
Arginine219mg
Aspartic acid270mg
Cystine0.099g
Glutamic acid642mg
Glycine162mg
Proline168mg
Serine152mg
Tyrosine114mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.16g
< 1%
Lauric Acid (C12)0.003g
Myristic Acid (C14)0.002g
Palmitic Acid (C16)0.14g
Stearic Acid (C18)0.009g
Monounsaturated fatty acids0.29g
Polyunsaturated fatty acids0.34g
2%