Oat bran, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 40 | Kcal | |
| Protein | 3.2 | g | 6.4% |
| Fat | 0.86 | g | 1.1% |
| Carbohydrate | 11 | g | 4.2% |
| Water | 84 | g | 2.3% |
| Fiber | 2.6 | g | 9.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.066 | mg | 7.3% |
| Iron (Fe) | 0.88 | mg | 4.9% |
| Magnesium (Mg) | 40 | mg | 9.5% |
| Manganese (Mn) | 0.96 | mg | 42% |
| Phosphorus (P) | 119 | mg | 9.5% |
| Potassium (K) | 92 | mg | 2% |
| Selenium (Se) | 7.7 | μg | 14% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.53 | mg | 4.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.034 | mg | 2.6% |
| Niacin (B3) | 0.14 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.3% |
| Pyridoxine (B6) | 0.025 | mg | 1.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 11 | g | 4.2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 70 | mg | < 1% |
| Isoleucine | 114 | mg | < 1% |
| Leucine | 235 | mg | < 1% |
| Lysine | 130 | mg | < 1% |
| Methionine | 57 | mg | < 1% |
| Phenylalanine | 155 | mg | < 1% |
| Threonine | 86 | mg | < 1% |
| Tryptophan | 57 | mg | < 1% |
| Valine | 165 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 149 | mg | |
| Arginine | 219 | mg | |
| Aspartic acid | 270 | mg | |
| Cystine | 0.099 | g | |
| Glutamic acid | 642 | mg | |
| Glycine | 162 | mg | |
| Proline | 168 | mg | |
| Serine | 152 | mg | |
| Tyrosine | 114 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.16 | g | < 1% |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.29 | g | |
| Polyunsaturated fatty acids | 0.34 | g | 2% |