Oat bran, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 246 | Kcal | |
| Protein | 17 | g | 35% |
| Fat | 7 | g | 9% |
| Carbohydrate | 66 | g | 24% |
| Water | 6.6 | g | < 1% |
| Fiber | 15 | g | 55% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 58 | mg | 4.5% |
| Copper (Cu) | 0.4 | mg | 45% |
| Iron (Fe) | 5.4 | mg | 30% |
| Magnesium (Mg) | 235 | mg | 56% |
| Manganese (Mn) | 5.6 | mg | 245% |
| Phosphorus (P) | 734 | mg | 59% |
| Potassium (K) | 566 | mg | 12% |
| Selenium (Se) | 45 | μg | 82% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 180 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 20 | mg | |
| Thiamin (B1) | 1.2 | mg | 97% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 0.93 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 30% |
| Pyridoxine (B6) | 0.17 | mg | 9.7% |
| Choline | 32 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 52 | μg | 13% |
| Folate, natural | 52 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 52 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Alpha tocopherol | 2.2 | mg | |
| Beta tocopherol | 0.08 | mg | |
| Beta tocotrienol | 0.08 | mg | |
| Delta tocopherol | 0.1 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 3.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 66 | g | 24% |
| Sugars | 1.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 410 | mg | < 1% |
| Isoleucine | 668 | mg | < 1% |
| Leucine | 1374 | mg | < 1% |
| Lysine | 760 | mg | < 1% |
| Methionine | 335 | mg | < 1% |
| Phenylalanine | 908 | mg | < 1% |
| Threonine | 502 | mg | < 1% |
| Tryptophan | 335 | mg | 1.9% |
| Valine | 964 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 872 | mg | |
| Arginine | 1279 | mg | |
| Aspartic acid | 1576 | mg | |
| Cystine | 0.58 | g | |
| Glutamic acid | 3748 | mg | |
| Glycine | 947 | mg | |
| Proline | 982 | mg | |
| Serine | 890 | mg | |
| Tyrosine | 668 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.3 | g | 6.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.026 | g | |
| Myristic Acid (C14) | 0.016 | g | |
| Palmitic Acid (C16) | 1.1 | g | |
| Stearic Acid (C18) | 0.071 | g | |
| Monounsaturated fatty acids | 2.4 | g | |
| Polyunsaturated fatty acids | 2.8 | g | 16% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |