Cornmeal, yellow, self-rising, degermed, enriched
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 355 | Kcal | |
| Protein | 8.4 | g | 17% |
| Fat | 1.7 | g | 2.2% |
| Carbohydrate | 75 | g | 27% |
| Water | 10 | g | < 1% |
| Fiber | 7.1 | g | 25% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 350 | mg | 27% |
| Copper (Cu) | 0.13 | mg | 14% |
| Iron (Fe) | 4.7 | mg | 26% |
| Magnesium (Mg) | 49 | mg | 12% |
| Manganese (Mn) | 0.11 | mg | 4.6% |
| Phosphorus (P) | 623 | mg | 50% |
| Potassium (K) | 170 | mg | 3.6% |
| Sodium (Na) | 1348 | mg | 59% |
| Zinc (Zn) | 1 | mg | 9.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 214 | IU | |
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.68 | mg | 56% |
| Riboflavin (B2) | 0.39 | mg | 30% |
| Niacin (B3) | 4.6 | mg | |
| Pantothenic acid (B5) | 0.31 | mg | 6.2% |
| Pyridoxine (B6) | 0.39 | mg | 23% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 374 | μg | 94% |
| Folate, natural | 31 | μg | |
| Folic acid | 202 | μg | |
| Total folates | 233 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 75 | g | 27% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.23 | g | 1.2% |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.19 | g | |
| Stearic Acid (C18) | 0.026 | g | |
| Monounsaturated fatty acids | 0.43 | g | |
| Polyunsaturated fatty acids | 0.74 | g | 4.3% |