Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 348 | Kcal | |
| Protein | 8.4 | g | 17% |
| Fat | 2.9 | g | 3.7% |
| Carbohydrate | 73 | g | 27% |
| Water | 10 | g | < 1% |
| Fiber | 6.3 | g | 23% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 299 | mg | 23% |
| Copper (Cu) | 0.14 | mg | 15% |
| Iron (Fe) | 5 | mg | 27% |
| Magnesium (Mg) | 54 | mg | 13% |
| Manganese (Mn) | 0.52 | mg | 22% |
| Phosphorus (P) | 651 | mg | 52% |
| Potassium (K) | 207 | mg | 4.4% |
| Sodium (Na) | 1319 | mg | 57% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 287 | IU | |
| Vitamin A retinol equivalents | 14 | μg | 1.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.71 | mg | 59% |
| Riboflavin (B2) | 0.43 | mg | 33% |
| Niacin (B3) | 5.2 | mg | |
| Pantothenic acid (B5) | 0.38 | mg | 7.7% |
| Pyridoxine (B6) | 0.39 | mg | 23% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 402 | μg | 101% |
| Folate, natural | 66 | μg | |
| Folic acid | 198 | μg | |
| Total folates | 264 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 73 | g | 27% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 249 | mg | < 1% |
| Isoleucine | 300 | mg | < 1% |
| Leucine | 973 | mg | < 1% |
| Lysine | 230 | mg | < 1% |
| Methionine | 173 | mg | < 1% |
| Phenylalanine | 414 | mg | < 1% |
| Threonine | 305 | mg | < 1% |
| Tryptophan | 65 | mg | < 1% |
| Valine | 415 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 584 | mg | |
| Arginine | 410 | mg | |
| Aspartic acid | 555 | mg | |
| Cystine | 0.16 | g | |
| Glutamic acid | 1736 | mg | |
| Glycine | 340 | mg | |
| Proline | 765 | mg | |
| Serine | 402 | mg | |
| Tyrosine | 332 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.4 | g | 2% |
| Palmitic Acid (C16) | 0.34 | g | |
| Stearic Acid (C18) | 0.045 | g | |
| Monounsaturated fatty acids | 0.75 | g | |
| Polyunsaturated fatty acids | 1.3 | g | 7.6% |