Cornmeal, yellow, self-rising, bolted, plain, enriched
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 334 | Kcal | |
| Protein | 8.3 | g | 17% |
| Fat | 3.4 | g | 4.4% |
| Carbohydrate | 70 | g | 26% |
| Water | 13 | g | < 1% |
| Fiber | 6.7 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 361 | mg | 28% |
| Copper (Cu) | 0.15 | mg | 17% |
| Iron (Fe) | 5.8 | mg | 32% |
| Magnesium (Mg) | 86 | mg | 20% |
| Manganese (Mn) | 0.5 | mg | 22% |
| Phosphorus (P) | 804 | mg | 64% |
| Potassium (K) | 255 | mg | 5.4% |
| Sodium (Na) | 1247 | mg | 54% |
| Zinc (Zn) | 2 | mg | 18% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 469 | IU | |
| Vitamin A retinol equivalents | 23 | μg | 2.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.66 | mg | 55% |
| Riboflavin (B2) | 0.4 | mg | 31% |
| Niacin (B3) | 5.3 | mg | |
| Pantothenic acid (B5) | 0.43 | mg | 8.5% |
| Pyridoxine (B6) | 0.54 | mg | 32% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 356 | μg | 89% |
| Folate, natural | 57 | μg | |
| Folic acid | 176 | μg | |
| Total folates | 233 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 70 | g | 26% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 253 | mg | < 1% |
| Isoleucine | 296 | mg | < 1% |
| Leucine | 1015 | mg | < 1% |
| Lysine | 233 | mg | < 1% |
| Methionine | 174 | mg | < 1% |
| Phenylalanine | 407 | mg | < 1% |
| Threonine | 311 | mg | < 1% |
| Tryptophan | 58 | mg | < 1% |
| Valine | 419 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 620 | mg | |
| Arginine | 413 | mg | |
| Aspartic acid | 576 | mg | |
| Cystine | 0.15 | g | |
| Glutamic acid | 1554 | mg | |
| Glycine | 339 | mg | |
| Proline | 723 | mg | |
| Serine | 393 | mg | |
| Tyrosine | 337 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.48 | g | 2.4% |
| Palmitic Acid (C16) | 0.41 | g | |
| Stearic Acid (C18) | 0.054 | g | |
| Monounsaturated fatty acids | 0.9 | g | |
| Polyunsaturated fatty acids | 1.6 | g | 9.1% |