Nuts, almonds, honey roasted, unblanched
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 594 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 50 | g | 64% |
| Carbohydrate | 28 | g | 10% |
| Water | 1.7 | g | < 1% |
| Fiber | 14 | g | 49% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 263 | mg | 20% |
| Copper (Cu) | 0.97 | mg | 108% |
| Iron (Fe) | 2.8 | mg | 16% |
| Magnesium (Mg) | 240 | mg | 57% |
| Manganese (Mn) | 2 | mg | 87% |
| Phosphorus (P) | 400 | mg | 32% |
| Potassium (K) | 560 | mg | 12% |
| Sodium (Na) | 130 | mg | 5.7% |
| Zinc (Zn) | 2.6 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.5% |
| Riboflavin (B2) | 0.95 | mg | 73% |
| Niacin (B3) | 2.8 | mg | |
| Pantothenic acid (B5) | 0.26 | mg | 5.2% |
| Pyridoxine (B6) | 0.085 | mg | 5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 32 | μg | 8% |
| Folate, natural | 32 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 32 | μg | |
| Vitamin C | 0.7 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 28 | g | 10% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 435 | mg | 1% |
| Isoleucine | 677 | mg | < 1% |
| Leucine | 1210 | mg | < 1% |
| Lysine | 519 | mg | < 1% |
| Methionine | 179 | mg | < 1% |
| Phenylalanine | 870 | mg | < 1% |
| Threonine | 575 | mg | < 1% |
| Tryptophan | 281 | mg | 1.6% |
| Valine | 803 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 736 | mg | |
| Arginine | 1946 | mg | |
| Aspartic acid | 1831 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 4629 | mg | |
| Glycine | 964 | mg | |
| Proline | 978 | mg | |
| Serine | 701 | mg | |
| Tyrosine | 551 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.7 | g | 24% |
| Lauric Acid (C12) | 0.005 | g | |
| Myristic Acid (C14) | 0.29 | g | |
| Palmitic Acid (C16) | 3.3 | g | |
| Stearic Acid (C18) | 0.98 | g | |
| Monounsaturated fatty acids | 32 | g | |
| Polyunsaturated fatty acids | 10 | g | 62% |