Seeds, lotus seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 89 | Kcal | |
| Protein | 4.1 | g | 8.3% |
| Fat | 0.53 | g | < 1% |
| Carbohydrate | 17 | g | 6.3% |
| Water | 77 | g | 2.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 44 | mg | 3.4% |
| Copper (Cu) | 0.094 | mg | 10% |
| Iron (Fe) | 0.95 | mg | 5.3% |
| Magnesium (Mg) | 56 | mg | 13% |
| Manganese (Mn) | 0.62 | mg | 27% |
| Phosphorus (P) | 168 | mg | 13% |
| Potassium (K) | 367 | mg | 7.8% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.28 | mg | 2.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 13 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.17 | mg | 14% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 0.43 | mg | |
| Pantothenic acid (B5) | 0.23 | mg | 4.6% |
| Pyridoxine (B6) | 0.17 | mg | 9.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 28 | μg | 7% |
| Folate, natural | 28 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 28 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 17 | g | 6.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 115 | mg | < 1% |
| Isoleucine | 205 | mg | < 1% |
| Leucine | 326 | mg | < 1% |
| Lysine | 264 | mg | < 1% |
| Methionine | 72 | mg | < 1% |
| Phenylalanine | 206 | mg | < 1% |
| Threonine | 200 | mg | < 1% |
| Tryptophan | 59 | mg | < 1% |
| Valine | 266 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 239 | mg | |
| Arginine | 338 | mg | |
| Aspartic acid | 505 | mg | |
| Cystine | 0.054 | g | |
| Glutamic acid | 957 | mg | |
| Glycine | 221 | mg | |
| Proline | 344 | mg | |
| Serine | 252 | mg | |
| Tyrosine | 100 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.088 | g | < 1% |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.077 | g | |
| Monounsaturated fatty acids | 0.1 | g | |
| Polyunsaturated fatty acids | 0.31 | g | 1.8% |