Nuts, chestnuts, japanese, roasted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 201 | Kcal | |
| Protein | 3 | g | 5.9% |
| Fat | 0.8 | g | 1% |
| Carbohydrate | 45 | g | 16% |
| Water | 50 | g | 1.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 35 | mg | 2.7% |
| Copper (Cu) | 0.73 | mg | 81% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 64 | mg | 15% |
| Manganese (Mn) | 2.1 | mg | 90% |
| Phosphorus (P) | 93 | mg | 7.4% |
| Potassium (K) | 427 | mg | 9.1% |
| Sodium (Na) | 19 | mg | < 1% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 74 | IU | |
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.45 | mg | 38% |
| Niacin (B3) | 0.7 | mg | |
| Pantothenic acid (B5) | 0.47 | mg | 9.3% |
| Pyridoxine (B6) | 0.42 | mg | 25% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 59 | μg | 15% |
| Folate, natural | 59 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 59 | μg | |
| Vitamin C | 28 | mg | 31% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 45 | g | 16% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 74 | mg | < 1% |
| Isoleucine | 146 | mg | < 1% |
| Leucine | 184 | mg | < 1% |
| Lysine | 193 | mg | < 1% |
| Methionine | 71 | mg | < 1% |
| Phenylalanine | 116 | mg | < 1% |
| Threonine | 119 | mg | < 1% |
| Tryptophan | 43 | mg | < 1% |
| Valine | 176 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 267 | mg | |
| Arginine | 195 | mg | |
| Aspartic acid | 625 | mg | |
| Cystine | 0.086 | g | |
| Glutamic acid | 566 | mg | |
| Glycine | 151 | mg | |
| Proline | 185 | mg | |
| Serine | 145 | mg | |
| Tyrosine | 85 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Palmitic Acid (C16) | 0.11 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.42 | g | |
| Polyunsaturated fatty acids | 0.21 | g | 1.2% |