Nuts, chestnuts, japanese, roasted

Macros

NutrientAmount% Daily Value
Calories201Kcal
Protein3g
5.9%
Fat0.8g
1%
Carbohydrate45g
16%
Water50g
1.3%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)35mg
2.7%
Copper (Cu)0.73mg
81%
Iron (Fe)2.1mg
12%
Magnesium (Mg)64mg
15%
Manganese (Mn)2.1mg
90%
Phosphorus (P)93mg
7.4%
Potassium (K)427mg
9.1%
Sodium (Na)19mg
< 1%
Zinc (Zn)1.4mg
13%

Vitamins

NutrientAmount% Daily Value
Vitamin A74IU
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.45mg
38%
Niacin (B3)0.7mg
Pantothenic acid (B5)0.47mg
9.3%
Pyridoxine (B6)0.42mg
25%
Cobalamin (B12)0μg
< 1%
Folate equivalents59μg
15%
Folate, natural59μg
Folic acid0μg
Total folates59μg
Vitamin C28mg
31%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate45g
16%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine74mg
< 1%
Isoleucine146mg
< 1%
Leucine184mg
< 1%
Lysine193mg
< 1%
Methionine71mg
< 1%
Phenylalanine116mg
< 1%
Threonine119mg
< 1%
Tryptophan43mg
< 1%
Valine176mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine267mg
Arginine195mg
Aspartic acid625mg
Cystine0.086g
Glutamic acid566mg
Glycine151mg
Proline185mg
Serine145mg
Tyrosine85mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.12g
< 1%
Palmitic Acid (C16)0.11g
Stearic Acid (C18)0.008g
Monounsaturated fatty acids0.42g
Polyunsaturated fatty acids0.21g
1.2%