Nuts, chestnuts, japanese, boiled and steamed
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 56 | Kcal | |
| Protein | 0.82 | g | 1.6% |
| Fat | 0.19 | g | < 1% |
| Carbohydrate | 13 | g | 4.6% |
| Water | 86 | g | 2.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Copper (Cu) | 0.2 | mg | 23% |
| Iron (Fe) | 0.53 | mg | 2.9% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.58 | mg | 25% |
| Phosphorus (P) | 26 | mg | 2.1% |
| Potassium (K) | 119 | mg | 2.5% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 13 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 10% |
| Riboflavin (B2) | 0.059 | mg | 4.5% |
| Niacin (B3) | 0.54 | mg | |
| Pantothenic acid (B5) | 0.075 | mg | 1.5% |
| Pyridoxine (B6) | 0.1 | mg | 6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 9.5 | mg | 11% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 13 | g | 4.6% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 20 | mg | < 1% |
| Isoleucine | 40 | mg | < 1% |
| Leucine | 51 | mg | < 1% |
| Lysine | 53 | mg | < 1% |
| Methionine | 20 | mg | < 1% |
| Phenylalanine | 32 | mg | < 1% |
| Threonine | 33 | mg | < 1% |
| Tryptophan | 12 | mg | < 1% |
| Valine | 49 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 73 | mg | |
| Arginine | 54 | mg | |
| Aspartic acid | 172 | mg | |
| Cystine | 0.024 | g | |
| Glutamic acid | 156 | mg | |
| Glycine | 41 | mg | |
| Proline | 51 | mg | |
| Serine | 40 | mg | |
| Tyrosine | 23 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.028 | g | < 1% |
| Palmitic Acid (C16) | 0.026 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.1 | g | |
| Polyunsaturated fatty acids | 0.05 | g | < 1% |