Nuts, almond butter, plain, without salt added
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 614 | Kcal | |
| Protein | 21 | g | 42% |
| Fat | 56 | g | 71% |
| Carbohydrate | 19 | g | 6.8% |
| Water | 1.6 | g | < 1% |
| Fiber | 10 | g | 37% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 347 | mg | 27% |
| Copper (Cu) | 0.93 | mg | 104% |
| Iron (Fe) | 3.5 | mg | 19% |
| Magnesium (Mg) | 279 | mg | 66% |
| Manganese (Mn) | 2.1 | mg | 93% |
| Phosphorus (P) | 508 | mg | 41% |
| Potassium (K) | 748 | mg | 16% |
| Selenium (Se) | 2.4 | μg | 4.4% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.041 | mg | 3.4% |
| Riboflavin (B2) | 0.94 | mg | 72% |
| Niacin (B3) | 3.2 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.4% |
| Pyridoxine (B6) | 0.1 | mg | 6.1% |
| Choline | 52 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 53 | μg | 13% |
| Folate, natural | 53 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 53 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 24 | mg | 161% |
| Beta tocopherol | 0.53 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 1 | mg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 6.8% |
| Starch | 0.08 | g | |
| Sugars | 4.4 | g | |
| Glucose | 0.02 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 4.3 | g | |
| Maltose | 0.07 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 550 | mg | 1.3% |
| Isoleucine | 813 | mg | < 1% |
| Leucine | 1483 | mg | < 1% |
| Lysine | 612 | mg | < 1% |
| Methionine | 122 | mg | < 1% |
| Phenylalanine | 1149 | mg | 1.1% |
| Threonine | 555 | mg | < 1% |
| Tryptophan | 159 | mg | < 1% |
| Valine | 937 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 990 | mg | |
| Arginine | 2382 | mg | |
| Aspartic acid | 2397 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 5912 | mg | |
| Glycine | 1472 | mg | |
| Proline | 915 | mg | |
| Serine | 926 | mg | |
| Tyrosine | 595 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.2 | g | 21% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.007 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 3.2 | g | |
| Heptadecylic Acid (C17) | 0.007 | g | |
| Stearic Acid (C18) | 0.94 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Monounsaturated fatty acids | 32 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.035 | g | |
| Polyunsaturated fatty acids | 14 | g | 80% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 139 | mg | |
| Beta-sitosterol | 131 | mg | |
| Campesterol | 6 | mg | |
| Stigmasterol | 3 | mg | |