Seeds, sisymbrium sp. seeds, whole, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 318 | Kcal | |
| Protein | 12 | g | 24% |
| Fat | 4.6 | g | 5.9% |
| Carbohydrate | 58 | g | 21% |
| Water | 6.1 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1633 | mg | 126% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 0.11 | mg | < 1% |
| Magnesium (Mg) | 314 | mg | 75% |
| Manganese (Mn) | 1.5 | mg | 66% |
| Phosphorus (P) | 6 | mg | < 1% |
| Potassium (K) | 2130 | mg | 45% |
| Sodium (Na) | 92 | mg | 4% |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 63 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.19 | mg | 16% |
| Riboflavin (B2) | 0.42 | mg | 33% |
| Niacin (B3) | 17 | mg | |
| Pantothenic acid (B5) | 1 | mg | 20% |
| Pyridoxine (B6) | 0.78 | mg | 46% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 95 | μg | 24% |
| Folate, natural | 95 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 95 | μg | |
| Vitamin C | 31 | mg | 34% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 58 | g | 21% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 325 | mg | < 1% |
| Isoleucine | 650 | mg | < 1% |
| Leucine | 1234 | mg | < 1% |
| Lysine | 806 | mg | < 1% |
| Methionine | 311 | mg | < 1% |
| Phenylalanine | 584 | mg | < 1% |
| Threonine | 689 | mg | 1% |
| Tryptophan | 266 | mg | 1.5% |
| Valine | 705 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 685 | mg | |
| Arginine | 799 | mg | |
| Aspartic acid | 1484 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 1770 | mg | |
| Glycine | 698 | mg | |
| Proline | 673 | mg | |
| Serine | 483 | mg | |
| Tyrosine | 419 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.9 | g | 4.5% |
| Palmitic Acid (C16) | 0.62 | g | |
| Stearic Acid (C18) | 0.13 | g | |
| Monounsaturated fatty acids | 1.5 | g | |
| Polyunsaturated fatty acids | 2 | g | 12% |