Seeds, sisymbrium sp. seeds, whole, dried
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 318 | Kcal | |
Protein | 12 | g | 24% |
Fat | 4.6 | g | 5.9% |
Carbohydrate | 58 | g | 21% |
Water | 6.1 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 1633 | mg | 126% |
Copper (Cu) | 0.11 | mg | 12% |
Iron (Fe) | 0.11 | mg | < 1% |
Magnesium (Mg) | 314 | mg | 75% |
Manganese (Mn) | 1.5 | mg | 66% |
Phosphorus (P) | 6 | mg | < 1% |
Potassium (K) | 2130 | mg | 45% |
Sodium (Na) | 92 | mg | 4% |
Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 63 | IU | |
Vitamin A retinol equivalents | 3 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.19 | mg | 16% |
Riboflavin (B2) | 0.42 | mg | 33% |
Niacin (B3) | 17 | mg | |
Pantothenic acid (B5) | 1 | mg | 20% |
Pyridoxine (B6) | 0.78 | mg | 46% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 95 | μg | 24% |
Folate, natural | 95 | μg | |
Folic acid | 0 | μg | |
Total folates | 95 | μg | |
Vitamin C | 31 | mg | 34% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 58 | g | 21% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 325 | mg | < 1% |
Isoleucine | 650 | mg | < 1% |
Leucine | 1234 | mg | < 1% |
Lysine | 806 | mg | < 1% |
Methionine | 311 | mg | < 1% |
Phenylalanine | 584 | mg | < 1% |
Threonine | 689 | mg | 1% |
Tryptophan | 266 | mg | 1.5% |
Valine | 705 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 685 | mg | |
Arginine | 799 | mg | |
Aspartic acid | 1484 | mg | |
Cystine | 0.25 | g | |
Glutamic acid | 1770 | mg | |
Glycine | 698 | mg | |
Proline | 673 | mg | |
Serine | 483 | mg | |
Tyrosine | 419 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.9 | g | 4.5% |
Palmitic Acid (C16) | 0.62 | g | |
Stearic Acid (C18) | 0.13 | g | |
Monounsaturated fatty acids | 1.5 | g | |
Polyunsaturated fatty acids | 2 | g | 12% |