Nuts, coconut meat, dried (desiccated), creamed
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 684 | Kcal | |
Protein | 5.3 | g | 11% |
Fat | 69 | g | 89% |
Carbohydrate | 22 | g | 7.8% |
Water | 1.7 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 26 | mg | 2% |
Copper (Cu) | 0.81 | mg | 90% |
Iron (Fe) | 3.4 | mg | 19% |
Magnesium (Mg) | 92 | mg | 22% |
Manganese (Mn) | 2.8 | mg | 121% |
Phosphorus (P) | 209 | mg | 17% |
Potassium (K) | 551 | mg | 12% |
Sodium (Na) | 37 | mg | 1.6% |
Zinc (Zn) | 2 | mg | 19% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.061 | mg | 5.1% |
Riboflavin (B2) | 0.1 | mg | 7.8% |
Niacin (B3) | 0.61 | mg | |
Pantothenic acid (B5) | 0.81 | mg | 16% |
Pyridoxine (B6) | 0.3 | mg | 18% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 9 | μg | 2.3% |
Folate, natural | 9 | μg | |
Folic acid | 0 | μg | |
Total folates | 9 | μg | |
Vitamin C | 1.5 | mg | 1.7% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 22 | g | 7.8% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 122 | mg | < 1% |
Isoleucine | 208 | mg | < 1% |
Leucine | 393 | mg | < 1% |
Lysine | 234 | mg | < 1% |
Methionine | 99 | mg | < 1% |
Phenylalanine | 269 | mg | < 1% |
Threonine | 193 | mg | < 1% |
Tryptophan | 62 | mg | < 1% |
Valine | 321 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 271 | mg | |
Arginine | 870 | mg | |
Aspartic acid | 518 | mg | |
Cystine | 0.11 | g | |
Glutamic acid | 1212 | mg | |
Glycine | 251 | mg | |
Proline | 219 | mg | |
Serine | 274 | mg | |
Tyrosine | 164 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 61 | g | 306% |
Caproic Acid (C6) | 0.39 | g | |
Caprylic Acid (C8) | 4.8 | g | |
Capric Acid (C10) | 3.8 | g | |
Lauric Acid (C12) | 31 | g | |
Myristic Acid (C14) | 12 | g | |
Palmitic Acid (C16) | 5.9 | g | |
Stearic Acid (C18) | 3.6 | g | |
Monounsaturated fatty acids | 2.9 | g | |
Polyunsaturated fatty acids | 0.76 | g | 4.4% |