Fungi, Cloud ears, dried
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 284 | Kcal | |
Protein | 9.3 | g | 19% |
Fat | 0.73 | g | < 1% |
Carbohydrate | 73 | g | 27% |
Water | 15 | g | < 1% |
Fiber | 70 | g | 250% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 159 | mg | 12% |
Copper (Cu) | 0.18 | mg | 20% |
Iron (Fe) | 5.9 | mg | 33% |
Magnesium (Mg) | 83 | mg | 20% |
Manganese (Mn) | 2 | mg | 85% |
Phosphorus (P) | 184 | mg | 15% |
Potassium (K) | 754 | mg | 16% |
Selenium (Se) | 43 | μg | 79% |
Sodium (Na) | 35 | mg | 1.5% |
Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.015 | mg | 1.3% |
Riboflavin (B2) | 0.84 | mg | 65% |
Niacin (B3) | 6.3 | mg | |
Pantothenic acid (B5) | 0.48 | mg | 9.6% |
Pyridoxine (B6) | 0.11 | mg | 6.6% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 38 | μg | 9.5% |
Folate, natural | 38 | μg | |
Folic acid | 0 | μg | |
Total folates | 38 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 73 | g | 27% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Trans fatty acids | 0 | g |