Mushrooms, oyster, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 33 | Kcal | |
| Protein | 3.3 | g | 6.6% |
| Fat | 0.41 | g | < 1% |
| Carbohydrate | 6.1 | g | 2.2% |
| Water | 89 | g | 2.4% |
| Fiber | 2.3 | g | 8.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0.24 | mg | 27% |
| Iron (Fe) | 1.3 | mg | 7.4% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.11 | mg | 4.9% |
| Phosphorus (P) | 120 | mg | 9.6% |
| Potassium (K) | 420 | mg | 8.9% |
| Selenium (Se) | 2.6 | μg | 4.7% |
| Sodium (Na) | 18 | mg | < 1% |
| Zinc (Zn) | 0.77 | mg | 7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 48 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 29 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 12 | mg | |
| Thiamin (B1) | 0.13 | mg | 10% |
| Riboflavin (B2) | 0.35 | mg | 27% |
| Niacin (B3) | 5 | mg | |
| Pantothenic acid (B5) | 1.3 | mg | 26% |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Choline | 49 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 38 | μg | 9.5% |
| Folate, natural | 38 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 38 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 29 | IU | |
| Vitamin D (D2 + D3) | 0.7 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0.7 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0.03 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.1 | g | 2.2% |
| Starch | 0 | g | |
| Sugars | 1.1 | g | |
| Glucose | 1.1 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 70 | mg | < 1% |
| Isoleucine | 112 | mg | < 1% |
| Leucine | 168 | mg | < 1% |
| Lysine | 126 | mg | < 1% |
| Methionine | 42 | mg | < 1% |
| Phenylalanine | 112 | mg | < 1% |
| Threonine | 140 | mg | < 1% |
| Tryptophan | 42 | mg | < 1% |
| Valine | 197 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 239 | mg | |
| Arginine | 182 | mg | |
| Aspartic acid | 295 | mg | |
| Cystine | 0.028 | g | |
| Glutamic acid | 632 | mg | |
| Glycine | 126 | mg | |
| Proline | 42 | mg | |
| Serine | 126 | mg | |
| Tyrosine | 84 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.062 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.062 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.031 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.12 | g | < 1% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 0 | mg | |
| Campesterol | 1 | mg | |
| Stigmasterol | 0 | mg | |