Beans, fava, in pod, raw

Macros

NutrientAmount% Daily Value
Calories88Kcal
Protein7.9g
16%
Fat0.73g
< 1%
Carbohydrate18g
6.4%
Water73g
2%
Fiber7.5g
27%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)37mg
2.8%
Copper (Cu)0.4mg
45%
Iron (Fe)1.6mg
8.6%
Magnesium (Mg)33mg
7.9%
Manganese (Mn)0.66mg
29%
Phosphorus (P)129mg
10%
Potassium (K)332mg
7.1%
Selenium (Se)0.8μg
1.5%
Sodium (Na)25mg
1.1%
Zinc (Zn)1mg
9.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A333IU
Vitamin A retinol equivalents17μg
1.9%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene196μg
Cryptoxanthin9μg
Lutein + zeaxanthin1811μg
Lycopene0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.29mg
22%
Niacin (B3)2.2mg
Pantothenic acid (B5)0.23mg
4.5%
Pyridoxine (B6)0.1mg
6.1%
Cobalamin (B12)0μg
< 1%
Folate equivalents148μg
37%
Folate, natural148μg
Folic acid0μg
Total folates148μg
Vitamin C3.7mg
4.1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E1.2mg
7.7%
Vitamin K (phylloquinone)41μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate18g
6.4%
Sugars9.2g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.12g
< 1%
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.002g
Pentadecylic Acid (C15)0.002g
Palmitic Acid (C16)0.065g
Heptadecylic Acid (C17)0.002g
Stearic Acid (C18)0.028g
Arachidic Acid (C20)0.005g
Lignoceric Acid (C24)0.003g
Monounsaturated fatty acids0.1g
Polyunsaturated fatty acids0.34g
2%
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols22mg
Beta-sitosterol18mg
Campesterol3mg
Stigmasterol1mg