Beans, fava, in pod, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 88 | Kcal | |
| Protein | 7.9 | g | 16% |
| Fat | 0.73 | g | < 1% |
| Carbohydrate | 18 | g | 6.4% |
| Water | 73 | g | 2% |
| Fiber | 7.5 | g | 27% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 37 | mg | 2.8% |
| Copper (Cu) | 0.4 | mg | 45% |
| Iron (Fe) | 1.6 | mg | 8.6% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.66 | mg | 29% |
| Phosphorus (P) | 129 | mg | 10% |
| Potassium (K) | 332 | mg | 7.1% |
| Selenium (Se) | 0.8 | μg | 1.5% |
| Sodium (Na) | 25 | mg | 1.1% |
| Zinc (Zn) | 1 | mg | 9.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 333 | IU | |
| Vitamin A retinol equivalents | 17 | μg | 1.9% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 196 | μg | |
| Cryptoxanthin | 9 | μg | |
| Lutein + zeaxanthin | 1811 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.29 | mg | 22% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 0.23 | mg | 4.5% |
| Pyridoxine (B6) | 0.1 | mg | 6.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 148 | μg | 37% |
| Folate, natural | 148 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 148 | μg | |
| Vitamin C | 3.7 | mg | 4.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.2 | mg | 7.7% |
| Vitamin K (phylloquinone) | 41 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 18 | g | 6.4% |
| Sugars | 9.2 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Pentadecylic Acid (C15) | 0.002 | g | |
| Palmitic Acid (C16) | 0.065 | g | |
| Heptadecylic Acid (C17) | 0.002 | g | |
| Stearic Acid (C18) | 0.028 | g | |
| Arachidic Acid (C20) | 0.005 | g | |
| Lignoceric Acid (C24) | 0.003 | g | |
| Monounsaturated fatty acids | 0.1 | g | |
| Polyunsaturated fatty acids | 0.34 | g | 2% |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 22 | mg | |
| Beta-sitosterol | 18 | mg | |
| Campesterol | 3 | mg | |
| Stigmasterol | 1 | mg | |