Beef, steak, with bone, T-bone, lean, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories152Kcal
Protein29g
58%
Fat3.8g
4.9%
Carbohydrate0g
< 1%
Water65g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Copper (Cu)0.1mg
11%
Iodine (I)1.7μg
1.1%
Iron (Fe)2.2mg
12%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)270mg
22%
Potassium (K)350mg
7.4%
Selenium (Se)13μg
24%
Sodium (Na)49mg
2.1%
Zinc (Zn)7.8mg
71%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)12μg
Beta-carotene12μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents5mg
31%
Niacin (B3)1mg
Niacin derived from tryptophan4mg
Pantothenic acid (B5)0.35mg
7%
Pyridoxine (B6)0.14mg
8.2%
Cobalamin (B12)1.4μg
58%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.7mg
4.7%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan236mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids87mg
< 1%
Saturated fatty acids1.3g
6.3%
Myristic Acid (C14)0.1g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.71g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.39g
Behenic Acid (C22)0g
Monounsaturated fatty acids1.7g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.13g
Oleic Acid (C18:1)1.5g
Polyunsaturated fatty acids0.41g
2.4%
Linoleic Acid (C18:2w6)0.18g
Alpha-Linolenic Acid (C18:3w3)0.03g
Gamma-Linolenic Acid (C18:3w6)12mg
Eicosadienoic Acid (C20:2w6)6.3mg
Eicosatrienoic Acid (C20:3w6)19mg
Arachidonic Acid (C20:4w6)73mg
Eicosapentaenoic Acid (EPA) (C20:5w3)25mg
Docosapentaenoic Acid (DPA) (C22:5w3)54mg
Docosatetraenoic Acid (C22:4w6)11mg
Docosahexaenoic Acid (DHA) (C22:6w3)7.3mg
Undifferentiated fatty acids75mg
Trans fatty acids0.1g