Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 22 | Kcal | |
| Protein | 2.5 | g | 5% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 4.3 | g | 1.6% |
| Water | 92 | g | 2.5% |
| Fiber | 0.6 | g | 2.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.5 | mg | 56% |
| Iron (Fe) | 0.4 | mg | 2.2% |
| Magnesium (Mg) | 9 | mg | 2.1% |
| Manganese (Mn) | 0.14 | mg | 6.2% |
| Phosphorus (P) | 120 | mg | 9.6% |
| Potassium (K) | 448 | mg | 9.5% |
| Selenium (Se) | 26 | μg | 47% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 11 | mg | |
| Thiamin (B1) | 0.095 | mg | 7.9% |
| Riboflavin (B2) | 0.49 | mg | 38% |
| Niacin (B3) | 3.8 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 30% |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Choline | 22 | mg | |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 28 | μg | 7% |
| Folate, natural | 28 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 28 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 1276 | IU | |
| Vitamin D (D2 + D3) | 32 | μg | |
| Ergocalciferol (D2) | 32 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Alpha tocopherol | 0.01 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.3 | g | 1.6% |
| Sugars | 1.7 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.014 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.007 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.002 | g | |
| Polyunsaturated fatty acids | 0.042 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 0 | mg | |
| Campesterol | 2 | mg | |
| Stigmasterol | 0 | mg | |