Beef, steak, with bone, T-bone or blade, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories203Kcal
Protein21g
42%
Fat13g
17%
Carbohydrate0g
< 1%
Water64g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.11mg
12%
Iodine (I)1.4μg
< 1%
Iron (Fe)1.9mg
11%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)190mg
15%
Potassium (K)322mg
6.9%
Selenium (Se)7.9μg
14%
Sodium (Na)51mg
2.2%
Zinc (Zn)3.6mg
33%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents9μg
1%
Retinol (preformed vitamin A)7μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene10μg
Thiamin (B1)0.045mg
3.7%
Riboflavin (B2)0.18mg
14%
Niacin derived equivalents7.2mg
45%
Niacin (B3)4.3mg
Niacin derived from tryptophan2.9mg
Pantothenic acid (B5)0.33mg
6.6%
Pyridoxine (B6)0.16mg
9.4%
Cobalamin (B12)1.1μg
46%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents3.3μg
16%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.69mg
4.6%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan171mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids57mg
< 1%
Saturated fatty acids5.4g
27%
Myristic Acid (C14)0.56g
Pentadecylic Acid (C15)0.08g
Palmitic Acid (C16)3.1g
Heptadecylic Acid (C17)0.15g
Stearic Acid (C18)1.5g
Behenic Acid (C22)0g
Monounsaturated fatty acids6g
Myristoleic Acid (C14:1)0.19g
Palmitoleic Acid (C16:1)0.54g
Oleic Acid (C18:1)5.1g
Polyunsaturated fatty acids0.49g
2.9%
Linoleic Acid (C18:2w6)0.27g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)26mg
Eicosadienoic Acid (C20:2w6)3mg
Eicosatrienoic Acid (C20:3w6)10mg
Arachidonic Acid (C20:4w6)38mg
Eicosapentaenoic Acid (EPA) (C20:5w3)25mg
Docosapentaenoic Acid (DPA) (C22:5w3)28mg
Docosatetraenoic Acid (C22:4w6)2.5mg
Docosahexaenoic Acid (DHA) (C22:6w3)4.4mg
Undifferentiated fatty acids138mg
Trans fatty acids0.62g