Soybeans, mature seeds, sprouted, cooked, stir-fried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 125 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 7.1 | g | 9.1% |
| Carbohydrate | 9.4 | g | 3.4% |
| Water | 67 | g | 1.8% |
| Fiber | 0.8 | g | 2.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 82 | mg | 6.3% |
| Copper (Cu) | 0.53 | mg | 59% |
| Iron (Fe) | 0.4 | mg | 2.2% |
| Magnesium (Mg) | 96 | mg | 23% |
| Manganese (Mn) | 1.1 | mg | 49% |
| Phosphorus (P) | 216 | mg | 17% |
| Potassium (K) | 567 | mg | 12% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 14 | mg | < 1% |
| Zinc (Zn) | 2.1 | mg | 19% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 17 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.42 | mg | 35% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 24% |
| Pyridoxine (B6) | 0.17 | mg | 9.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 127 | μg | 32% |
| Folate, natural | 127 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 127 | μg | |
| Vitamin C | 12 | mg | 13% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.4 | g | 3.4% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 348 | mg | < 1% |
| Isoleucine | 581 | mg | < 1% |
| Leucine | 939 | mg | < 1% |
| Lysine | 752 | mg | < 1% |
| Methionine | 138 | mg | < 1% |
| Phenylalanine | 641 | mg | < 1% |
| Threonine | 503 | mg | < 1% |
| Tryptophan | 159 | mg | < 1% |
| Valine | 620 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 549 | mg | |
| Arginine | 905 | mg | |
| Aspartic acid | 1775 | mg | |
| Cystine | 0.16 | g | |
| Glutamic acid | 1968 | mg | |
| Glycine | 503 | mg | |
| Proline | 675 | mg | |
| Serine | 652 | mg | |
| Tyrosine | 478 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.99 | g | 4.9% |
| Myristic Acid (C14) | 0.007 | g | |
| Palmitic Acid (C16) | 0.71 | g | |
| Stearic Acid (C18) | 0.26 | g | |
| Monounsaturated fatty acids | 1.6 | g | |
| Polyunsaturated fatty acids | 4 | g | 24% |