Soybeans, mature seeds, sprouted, cooked, stir-fried
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 125 | Kcal | |
Protein | 13 | g | 26% |
Fat | 7.1 | g | 9.1% |
Carbohydrate | 9.4 | g | 3.4% |
Water | 67 | g | 1.8% |
Fiber | 0.8 | g | 2.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 82 | mg | 6.3% |
Copper (Cu) | 0.53 | mg | 59% |
Iron (Fe) | 0.4 | mg | 2.2% |
Magnesium (Mg) | 96 | mg | 23% |
Manganese (Mn) | 1.1 | mg | 49% |
Phosphorus (P) | 216 | mg | 17% |
Potassium (K) | 567 | mg | 12% |
Selenium (Se) | 0.6 | μg | 1.1% |
Sodium (Na) | 14 | mg | < 1% |
Zinc (Zn) | 2.1 | mg | 19% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 17 | IU | |
Vitamin A retinol equivalents | 1 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.42 | mg | 35% |
Riboflavin (B2) | 0.19 | mg | 15% |
Niacin (B3) | 1.1 | mg | |
Pantothenic acid (B5) | 1.2 | mg | 24% |
Pyridoxine (B6) | 0.17 | mg | 9.9% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 127 | μg | 32% |
Folate, natural | 127 | μg | |
Folic acid | 0 | μg | |
Total folates | 127 | μg | |
Vitamin C | 12 | mg | 13% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 9.4 | g | 3.4% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 348 | mg | < 1% |
Isoleucine | 581 | mg | < 1% |
Leucine | 939 | mg | < 1% |
Lysine | 752 | mg | < 1% |
Methionine | 138 | mg | < 1% |
Phenylalanine | 641 | mg | < 1% |
Threonine | 503 | mg | < 1% |
Tryptophan | 159 | mg | < 1% |
Valine | 620 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 549 | mg | |
Arginine | 905 | mg | |
Aspartic acid | 1775 | mg | |
Cystine | 0.16 | g | |
Glutamic acid | 1968 | mg | |
Glycine | 503 | mg | |
Proline | 675 | mg | |
Serine | 652 | mg | |
Tyrosine | 478 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.99 | g | 4.9% |
Myristic Acid (C14) | 0.007 | g | |
Palmitic Acid (C16) | 0.71 | g | |
Stearic Acid (C18) | 0.26 | g | |
Monounsaturated fatty acids | 1.6 | g | |
Polyunsaturated fatty acids | 4 | g | 24% |