Soybeans, mature seeds, sprouted, cooked, steamed
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 81 | Kcal | |
| Protein | 8.5 | g | 17% |
| Fat | 4.5 | g | 5.7% |
| Carbohydrate | 6.5 | g | 2.4% |
| Water | 79 | g | 2.1% |
| Fiber | 0.8 | g | 2.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 59 | mg | 4.5% |
| Copper (Cu) | 0.33 | mg | 37% |
| Iron (Fe) | 1.3 | mg | 7.3% |
| Magnesium (Mg) | 60 | mg | 14% |
| Manganese (Mn) | 0.71 | mg | 31% |
| Phosphorus (P) | 135 | mg | 11% |
| Potassium (K) | 355 | mg | 7.6% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 10 | mg | < 1% |
| Zinc (Zn) | 1 | mg | 9.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 12 | μg | |
| Beta-carotene | 12 | μg | |
| Cryptoxanthin | 12 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.21 | mg | 17% |
| Riboflavin (B2) | 0.053 | mg | 4.1% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.74 | mg | 15% |
| Pyridoxine (B6) | 0.11 | mg | 6.2% |
| Choline | 41 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 80 | μg | 20% |
| Folate, natural | 80 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 80 | μg | |
| Vitamin C | 8.3 | mg | 9.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.21 | mg | 1.4% |
| Vitamin K (phylloquinone) | 71 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.5 | g | 2.4% |
| Sugars | 0.52 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 225 | mg | < 1% |
| Isoleucine | 375 | mg | < 1% |
| Leucine | 607 | mg | < 1% |
| Lysine | 486 | mg | < 1% |
| Methionine | 89 | mg | < 1% |
| Phenylalanine | 415 | mg | < 1% |
| Threonine | 325 | mg | < 1% |
| Tryptophan | 103 | mg | < 1% |
| Valine | 401 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 355 | mg | |
| Arginine | 585 | mg | |
| Aspartic acid | 1148 | mg | |
| Cystine | 0.1 | g | |
| Glutamic acid | 1272 | mg | |
| Glycine | 325 | mg | |
| Proline | 436 | mg | |
| Serine | 421 | mg | |
| Tyrosine | 309 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.62 | g | 3.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.45 | g | |
| Stearic Acid (C18) | 0.17 | g | |
| Monounsaturated fatty acids | 1 | g | |
| Polyunsaturated fatty acids | 2.5 | g | 15% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |