Seaweed, laver, raw

Macros

NutrientAmount% Daily Value
Calories35Kcal
Protein5.8g
12%
Fat0.28g
< 1%
Carbohydrate5.1g
1.9%
Water85g
2.3%
Fiber0.3g
1.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)70mg
5.4%
Copper (Cu)0.26mg
29%
Iron (Fe)1.8mg
10%
Magnesium (Mg)2mg
< 1%
Manganese (Mn)0.99mg
43%
Phosphorus (P)58mg
4.6%
Potassium (K)356mg
7.6%
Selenium (Se)0.7μg
1.3%
Sodium (Na)48mg
2.1%
Zinc (Zn)1.1mg
9.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A5202IU
Vitamin A retinol equivalents260μg
29%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene3121μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.098mg
8.2%
Riboflavin (B2)0.45mg
34%
Niacin (B3)1.5mg
Pantothenic acid (B5)0.52mg
10%
Pyridoxine (B6)0.16mg
9.4%
Choline10mg
Cobalamin (B12)0μg
< 1%
Folate equivalents146μg
37%
Folate, natural146μg
Folic acid0μg
Total folates146μg
Vitamin C39mg
43%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E1mg
6.7%
Vitamin K (phylloquinone)4μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.1g
1.9%
Sugars0.49g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine140mg
< 1%
Isoleucine259mg
< 1%
Leucine501mg
< 1%
Lysine222mg
< 1%
Methionine145mg
< 1%
Phenylalanine273mg
< 1%
Threonine232mg
< 1%
Tryptophan43mg
< 1%
Valine402mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine651mg
Arginine285mg
Aspartic acid567mg
Cystine0.1g
Glutamic acid547mg
Glycine363mg
Proline251mg
Serine299mg
Tyrosine254mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.061g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.003g
Palmitic Acid (C16)0.05g
Stearic Acid (C18)0.003g
Monounsaturated fatty acids0.025g
Polyunsaturated fatty acids0.11g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)80mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g