Seaweed, laver, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 35 | Kcal | |
| Protein | 5.8 | g | 12% |
| Fat | 0.28 | g | < 1% |
| Carbohydrate | 5.1 | g | 1.9% |
| Water | 85 | g | 2.3% |
| Fiber | 0.3 | g | 1.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 70 | mg | 5.4% |
| Copper (Cu) | 0.26 | mg | 29% |
| Iron (Fe) | 1.8 | mg | 10% |
| Magnesium (Mg) | 2 | mg | < 1% |
| Manganese (Mn) | 0.99 | mg | 43% |
| Phosphorus (P) | 58 | mg | 4.6% |
| Potassium (K) | 356 | mg | 7.6% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 48 | mg | 2.1% |
| Zinc (Zn) | 1.1 | mg | 9.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5202 | IU | |
| Vitamin A retinol equivalents | 260 | μg | 29% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 3121 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.098 | mg | 8.2% |
| Riboflavin (B2) | 0.45 | mg | 34% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.52 | mg | 10% |
| Pyridoxine (B6) | 0.16 | mg | 9.4% |
| Choline | 10 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 146 | μg | 37% |
| Folate, natural | 146 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 146 | μg | |
| Vitamin C | 39 | mg | 43% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Vitamin K (phylloquinone) | 4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.1 | g | 1.9% |
| Sugars | 0.49 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 140 | mg | < 1% |
| Isoleucine | 259 | mg | < 1% |
| Leucine | 501 | mg | < 1% |
| Lysine | 222 | mg | < 1% |
| Methionine | 145 | mg | < 1% |
| Phenylalanine | 273 | mg | < 1% |
| Threonine | 232 | mg | < 1% |
| Tryptophan | 43 | mg | < 1% |
| Valine | 402 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 651 | mg | |
| Arginine | 285 | mg | |
| Aspartic acid | 567 | mg | |
| Cystine | 0.1 | g | |
| Glutamic acid | 547 | mg | |
| Glycine | 363 | mg | |
| Proline | 251 | mg | |
| Serine | 299 | mg | |
| Tyrosine | 254 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.061 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.05 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.025 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 80 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |