Seaweed, kelp, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 43 | Kcal | |
Protein | 1.7 | g | 3.4% |
Fat | 0.56 | g | < 1% |
Carbohydrate | 9.6 | g | 3.5% |
Water | 82 | g | 2.2% |
Fiber | 1.3 | g | 4.6% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 168 | mg | 13% |
Copper (Cu) | 0.13 | mg | 14% |
Iron (Fe) | 2.9 | mg | 16% |
Magnesium (Mg) | 121 | mg | 29% |
Manganese (Mn) | 0.2 | mg | 8.7% |
Phosphorus (P) | 42 | mg | 3.4% |
Potassium (K) | 89 | mg | 1.9% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 233 | mg | 10% |
Zinc (Zn) | 1.2 | mg | 11% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 116 | IU | |
Vitamin A retinol equivalents | 6 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 70 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.05 | mg | 4.2% |
Riboflavin (B2) | 0.15 | mg | 12% |
Niacin (B3) | 0.47 | mg | |
Pantothenic acid (B5) | 0.64 | mg | 13% |
Pyridoxine (B6) | 0.002 | mg | < 1% |
Choline | 13 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 180 | μg | 45% |
Folate, natural | 180 | μg | |
Folic acid | 0 | μg | |
Total folates | 180 | μg | |
Vitamin C | 3 | mg | 3.3% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.87 | mg | 5.8% |
Vitamin K (phylloquinone) | 66 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 9.6 | g | 3.5% |
Sugars | 0.6 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 24 | mg | < 1% |
Isoleucine | 76 | mg | < 1% |
Leucine | 83 | mg | < 1% |
Lysine | 82 | mg | < 1% |
Methionine | 25 | mg | < 1% |
Phenylalanine | 43 | mg | < 1% |
Threonine | 55 | mg | < 1% |
Tryptophan | 48 | mg | < 1% |
Valine | 72 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 122 | mg | |
Arginine | 65 | mg | |
Aspartic acid | 125 | mg | |
Cystine | 0.098 | g | |
Glutamic acid | 268 | mg | |
Glycine | 100 | mg | |
Proline | 73 | mg | |
Serine | 98 | mg | |
Tyrosine | 26 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.25 | g | 1.2% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.031 | g | |
Palmitic Acid (C16) | 0.11 | g | |
Stearic Acid (C18) | 0.086 | g | |
Monounsaturated fatty acids | 0.098 | g | |
Polyunsaturated fatty acids | 0.047 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 4 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |